logo
episode-header-image
Apr 2023
3h 12m

383: Wisdom of the Bullfrog. Lessons Fro...

Jocko Defcor Network
About this episode

Admiral William McRaven shares wisdom and lessons from his new book, "Wisdom of the Bullfrog".



Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Up next
Jul 29
551: Relationships Over Rank. Trust Over Authority
>Subscribe to Jocko Underground Full Episodes< Breaking down why strong relationships consistently outperform rank, how great leaders develop confident teams instead of micromanaging them, and why every interaction is an opportunity to train. From chain of command to building tru ... Show More
2h 4m
Jul 27
Jocko Underground: Keep Your Insanity In a Frustrating World
>Join Jocko Underground Full Episodes< How to Keep Your Insanity In a Frustrating World. Uncontrollable hygiene issues on the Jiu Jitsu mats? Moral-driven altercations in public. What to do. Feeling aimless in life, here's what to do. Rebuilding your life after you messed it up. ... Show More
11m 35s
Jul 22
550: The Company Commander's Playbook for Leadership
>Join Jocko Underground Full Episodes< Using the Marine Corps Company Commander's Handbook as a guide, Jocko and Echo discuss what every leader should know before taking over a team: setting expectations, establishing a command philosophy, earning trust, leading through influence ... Show More
2h 10m
Recommended Episodes
May 2018
402 | Admiral William H. McRaven: “If You Want to Change the World, You Must Be Your Very Best in The Darkest Moments.”
It’s Graduation week on the Quote of the Day Show. We kick things of with Admiral William H. McRaven, who shares the important life lessons he learned while training as a Navy Seal. His book, Make Your Bed: Little Things That Can Change Your Life And Maybe the World, is available ... Show More
13m 29s
Apr 2023
Admiral William McRaven: Leading to Serve
Episode 253 | Join author and retired U.S. Navy four-star Admiral William McRaven for a candid conversation about what it takes to be an effective leader today. Admiral McRaven outlines several valuable qualities he feels separate the good from the truly great leaders, drawing fr ... Show More
39m 37s
Apr 2024
Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"
Learn how to attack life with the same intensity as a member of the world’s most elite fighting force. Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training org ... Show More
1h 51m
Jan 2023
Navy Seal On Discipline, Adversity & Achieving Your Goals | EP 139
<p><a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today!</p> <p> </p> <p>Jason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it tau ... Show More
9m 3s
Feb 2025
Navy Seal On Discipline, Adversity & Achieving Your Goals | EP 881
<p>Get a copy of my new book Make Money Easy! <a href="https://lewishowes.com/money" target="_blank">https://lewishowes.com/money</a></p><p>Jason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it taught him around being discipl ... Show More
9m 3s
Jul 2025
Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality
<p><a href="https://lewishowes.com/review" target="_blank">Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!</a></p><p>Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and best-sellin ... Show More
1h 37m
Feb 2023
How To Build Structure In Your Life | Jason Redman EP 174
<p><a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today!</p> <p> </p> <p>Jason Redman, Former Navy Seal and Author shares how building structure in your life can set you up for success. ... Show More
10m 57s
Jul 2019
#10: Staying On Your Yellow Brick Road with Tim Storey
The acclaimed author, speaker and friend of Oprah himself shares the secret of following your heavenly blueprint, the law of harvesting success and the privilege of life coaching some of the most powerful (and spoiled) men in the world. And thank you to today's sponsors: Great Co ... Show More
1h 1m
Jan 2023
Navy Seals Reveal 3 Steps To Achieve Anything You Want EP 1381
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>In today’s masterclass, Former Navy Seals break down the steps to overcoming your limiting beliefs and how you can overcome obstacles to ... Show More
1h 7m
Oct 2025
Book 12 Episode 1 APPLYING SUN TZU'S TACTICS FOR PERSONAL MASTERY
Sun Tzu's The Art of War offers wisdom for personal growth, overcoming challenges, and achieving professional success. Each episode from this book in the ABETTERU series explores practical tactics for building self-discipline, handling adversity, and reaching your goals with prec ... Show More
17m 26s