-based yoga instructor, Jazz Latin singer and voice coach. In today’s episode she shares with us a more vulnerable side. Karen opens up about the grief she’s been navigating as her daughters grow up and no longer need her as much. This conversation reminds us how important it is to carve out space and time to process our grief, regardless of how large or “small” it is.

The conversation is followed by a meditation that invites you to be with what is- a reminder that we must let things be before we can let them go.

Resources:

Connect with Karen here:

https://www.voicemindbody.co.uk/

https://www.instagram.com/voicemindbodyuk/

Interested in her retreat? Check out all the info here:

https://www.voicemindbody.co.uk/rising-woman-2023

Advertising Inquiries: https://redcircle.com/brands1d:T5ae,Your self-talk is the foundation of how you show up for your life and your beliefs shape your reality. In today’s episode, I sit down with mindset coach and business mentor Jenny Conway to explore how we can shift our inner dialogue to live more in alignment with our values and desires.Jenny, founder of Evamoso, helps women wake up to their lives before a wake-up call. Together, we explore the power of self-talk and how the words we use with ourselves shape our confidence, energy, and clarity. Jenny shares simple, practical ways to begin shifting from criticism to compassion.She also offer

Karen Lane on Grief & the Loss of Identi...