Apr 2023

8m 20s

Can being barefoot improve your health?

About this episode

A lot of social media influencers will try to sell you holistic cures for everything from depression to insomnia. But do any of these practices have a basis in science? Today, Coach Kevin Don looks at two such practices: earthing and kambo.

Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.

Grounding study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
Kambo study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9061256/

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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