logo
episode-header-image
Mar 2023
29m 30s

How To Be Healthy in the Era of Diet Cul...

Studio71
About this episode

With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise of diet culture and media influences so you can tune back into your own intuitive health. 


Thanks to this episode's sponsor:

• Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee


If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member.


All Things Koze Blog & Shop ▹ https://allthingskoze.com/

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Mar 2023
Sex, Spirituality & Self-Love Deficit Disorder
Brew up a cup and come discuss the concept of sexual energy, a new concept called 'self-love deficit disorder’, and how to remain devoted to your spirituality in a society full of opposing systems (such as capitalism, consumerism, the patriarchy, etc.) Thanks to this episode's sp ... Show More
27m 27s
Mar 2023
Starting Fresh & Balancing Motherhood
In today’s episode, I’m shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers! Thanks to this episode's sponsor:•For a l ... Show More
29m 1s
Mar 2023
You Are Already Doing It: Pep Talk
Listen to this when you find yourself stuck in a lack mindset and constantly reaching, planning, dreaming or expecting more out of yourself.  Thanks to this episode's sponsor:• Go to HelloFresh.com/coffeetalk60 and use code coffeetalk60 for 60% off plus free shipping! If you want ... Show More
25m 30s
Recommended Episodes
Dec 2023
How To Fix Your Body Image with Mind Food Steph
How To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live! In This Episode: Expert Insights: Steph's professional take on body image. Real Strategies: Practical steps to overcome negative self-perceptions. Inspiring Stories: Motivational re ... Show More
38m 9s
Oct 2022
Top 10 LIES Women Tell Men! Decoding Womanese...2 Yr Anniversary Pod!
Enter To Win Your Free ATM: https://www.instagram.com/reel/CkGxyd2gtv0/This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: betterhelp.com/freshfit To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to su ... Show More
2h 1m
Nov 2023
5 Proven Hacks to keep the weight OFF after your diet
Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down I've packed it with simple, e ... Show More
24m 21s
Jun 2023
73. how to become the HEALTHIEST version of you this summer!
Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out -detaching from outcomes and the importance of self identifying -my current health and fitness routines -workout ideas -mindset shifts f ... Show More
53m 56s
May 2024
Take Control Of Your Life | 004
Is the fear of change getting in your way?    This episode is all about harnessing self-belief to smash your fears and embrace change as an opportunity to get proactive and claim the life you want.   Use your voice to let people know what you need, set boundaries, and do things y ... Show More
1h 4m
Sep 2023
91. skin health journey, normalizing healthy habits, dealing w/ unhappiness, how I get brand deals & MORE
Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️ -my skin health journey -how I get brand deals, talent management teams & influencer events -holiday plans for giveaways -book updates -the importance of gratitude and how it got me out of the worst ... Show More
40m 17s
Sep 2023
healthy but 'pumpkin spicing' up your life this fall Q+A
Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with differ ... Show More
42m 3s
Mar 2023
healthy but learning to love your body
in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend!*I do w ... Show More
50 m
Feb 2024
Dian-In-Dilemma: Undereating
I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the ... Show More
15m 5s
Jan 2024
29 Year Old Male Tells Us How to Lose Weight
29-year-old entrepreneur, Joe Hoye, has found his niche in helping women in midlife and moms finally reach their weight loss goals. Hoye Fit is a 6-12 month customizable plan to get you off of fads diets and make healthy living a way of life.  Giveaway: https://hoyefit.com/pages/ ... Show More
55m 13s