Nothing happens until you start. Sounds obvious. Yet it’s practiced in the breach. We inhabit an era with far too much talk and much too little do. Look, I’m a serious evangelist for the necessity of rest, renewal and recovery. Wrote a lot about this in The 5AM Club and The Everyday Hero Manifesto. Elite performance without strategic refuelling leads to a ... Show More
Jan 2024
How to Overcome Rejection
<p>Ever felt that jittery butterfly storm in your belly when you're about to ask for something big? That's what we're tackling today. Whether it's in business, love, or just asking your neighbor if you can kick a soccer ball in their yard, rejection is a part of life.</p><p>Here' ... Show More
21m 1s
Mar 2023
650: Don't Make THIS Mistake When It Comes to Personal Development
Personal development has become a buzzword in the modern era, with individuals all over the world focusing on and ready to enhance themselves. The market for self-improvement products and services is booming, and it’s easy to become obsessed with the latest strategies, tactics, a ... Show More
38m 3s
Jun 2021
How to Make Your Life More Effortless
<p>When we're failing to do the things that are most important in our lives, the typical diagnosis of the problem is to believe we're simply not working hard enough, and the typical solution to the problem is to put in more effort, apply more discipline, and grind it out.</p>
<p> ... Show More
51m 39s
