The beliefs that we hold and believe are a key component to accessing and maintaining our happiness. Brendon often says that "The power plant doesn't have energy, it generates energy", and this means that we must be conscious in how our thoughts and actions are actively contributing to our happiness or the lack thereof. In this episode, discover 9 beliefs th ... Show More
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s