How to Talk to Kids About Diets, Weight,...

This week, Emily and Perry discuss continuous glucose monitors -- a gamechanger for diabetics and just kind of an overabundance of information for everyone else. What does glucose do to the body and what's the value of tracking it, along with everything we eat? Should we be using ... Show More

This week, Emily and Perry explore the vast array of protein vehicles that's taken over our influencer culture and supermarket aisles. How much protein are we told we need, and what's the over/under on how much we really need? What does protein do for our bodies anyway? And given ... Show More

This week, Emily and Perry tackle creatine, a beloved amino acid derivative with surprisingly robust health properties. What is it actually doing to our muscles, and our brain? Pop a gummy, or stir in some powder, and find out. Plus: Casey Means might be out for Surgeon General, ... Show More

<p>Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to ... Show More

<p>Talking about illness or other hard topics with kids can be daunting. So it's understandable that you might want to put it off. But information doesn’t scare kids. It’s the lack of information that feels scary to them. In this conversation, Dr. Becky sits down with a mom who i ... Show More

Janet’s guest is the world-renowned nutritionist, family therapist, and author Ellyn Satter. Throughout her long career, Ellyn has successfully addressed issues related to eating and feeding and taught parents how to transform meals into happy, healthful, struggle-free events. “T ... Show More

Welcome to Voices of Your Village episode 137! Today I am hanging out with Jennifer Anderson, you may know her as the mama behind Kids Eat in Color. Her instagram is one of my favorite follows. She gives amazing support to families on how to navigate picky eating and supporting k ... Show More

<p>This is an edited version of an earlier episode.<br /><br />Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this episode, Dr. Becky has a real, say-it-how-it-is discussion about parenthood ... Show More

Janet’s daughters share candid memories from their childhoods and consider how Janet's respectful parenting style has influenced their lives as toddlers, teens, and young adults. Using questions submitted to Janet's Facebook page as their guide, the sisters discuss intrinsic moti ... Show More

<p dir="ltr">We're pregnant with baby #4! 🥳 So we thought this was the perfect episode to talk about expanding our family, how our parenting has evolved, what we're excited (and nervous) about with baby #4, and so much more. </p> <p dir="ltr">When it comes to parenting, we all w ... Show More

Dr. Tina Payne Bryson joins Janet to discuss what children need most from the adults in their lives to feel securely attached, self-confident, and happy. Tina outlines the truths that scientific research and her own experience show, and then using the parenting tools she describe ... Show More