Comment éviter de craindre ce qui t’arrive ?
Comment équilibrer tes perceptions ?
Comment déclencher de la dopamine dans ton cerveau ?
Quelles sont tes addictions (sucre, Instagram…) ?
Tout un tas de questions auxquelles je réponds dans cet épisode de mon Podcast en revenant sur une étude scientifique fascinante.
Je t’explique quelle partie de ... Show More
Oct 2025
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
6m 50s
Mar 2025
What to Do When Your Brain Gets Hijacked by Cravings
<p>In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, a ... Show More
11m 53s
