Comment éviter de craindre ce qui t’arrive ?
Comment équilibrer tes perceptions ?
Comment déclencher de la dopamine dans ton cerveau ?
Quelles sont tes addictions (sucre, Instagram…) ?
Tout un tas de questions auxquelles je réponds dans cet épisode de mon Podcast en revenant sur une étude scientifique fascinante.
Je t’explique quelle partie de ... Show More
Sep 21
Chercher le confort te rend malheureux.
👉 Découvre comment tes attentes influencent ton bien-être et ta performance (Stoïcisme) : https://px.io/tes-attentes-sont-un-piege-🔥 Et si la difficulté, la peur, le stress n’étaient pas tes ennemis… mais tes alliés ?On pense souvent que le bonheur, c’est une vie sans peur, san ... Show More
29m 15s
Jun 2024
How do you build up your brain power?
Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’.
Neural plasticity is the brain’s remarkable ability ... Show More
4m 5s
Jul 2019
Discovering Your Dominant Question with Mindpump
<p>The process of thinking is nothing but asking and answering questions. Our thinking changes the shape of our lives, so the questions we ask ourselves matter, whether it’s “how can I learn this?” or “how can I get healthier?” We’re asking ourselves questions all the time, but w ... Show More
14m 47s
Jun 2024
Do our brains really tell the whole story about us?
You know how sometimes you might indulge in a bit too much junk food, or maybe the kids aren’t acing their tests, or perhaps you’re navigating the single life? Hold up—before you start to worry, there’s a seemingly scientific explanation for all of it, and it points to one place: ... Show More
4m 15s