I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for 2023 becoming your most healthy, productive and joyful year yet. Willpower scientists call this concept “a keystone habit”. The one habit that raises all habits. Maybe yours will be… … committing to exercising for an hour every morning. …or dedicating yourse ... Show More
Yesterday
How to Fearlessly Speak Your Opinions
<p> No ask, no get. In today's episode of Daily Mastery Podcast, I'll walk you through how to speak your opinion, even when you feel frightened to do so. Because you can say whatever you need to say, so long as you say it with respect.</p><p>My latest book “<em>The Weal ... Show More
2m 48s
Mar 2023
472: You Only Need to Change ONE Habit
<p>In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that'll get us faster to the finish line. But let's be real here, it rarely works out that way.</p> <p><br /> The truth is, when we try to ... Show More
55m 14s
Jun 2023
How To Read Faster and Retain More Information
<p>Welcome to today’s episode of The Mindset Mentor Podcast.</p>
<p>Did you know that reading improves your focus, memory, empathy, your communication skills, AND… it’s also been found to reduce stress, and improve your mental health. </p>
<p>Holy sh*t right?! The wisest and smar ... Show More
19m 42s
Jul 2024
Stop Trying To Fix Yourself
<p>In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself ... Show More
17m 4s
Jul 2022
#293 How to Have a Good Day Every Day: The Power of Building Great Habits
<p><span style="font-weight: 400;">Instability, inconsistent days, anxiety and lack of motivation. It's easy to feel those with the fast-paced lives we live nowadays. However, there is a way for you to have good days more consistently, and you can do that by harnessing the power ... Show More
50m 16s
Jan 2023
Best Productivity Tips For A Powerful 2023 with Jim Kwik
<p>How can you harness your productivity to make 2023 your best year yet?</p> <p>Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In those moments, it can feel like you don’t have any agency or control, a ... Show More
19m 53s