We talk about why it’s useful to consider the five senses as we’re tackling a project or challenge—it’s a way to boost creativity and unlock ideas. We also discuss how we can heighten our appreciation for our five senses by using our non-dominant hand and by asking the know-yourself-better question, “What is luxury?”
Get in touch: podcast@gretchenrubin.com
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Aug 22
More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play
When relaxing feels like wasting time, you can trick yourself into enjoying it anyway. Plus, 16 things to try for happier, calmer parenting. Episode highlights: Something Making Us Happier: Gretchen shares Chuck's tip for an ultra-quiet desk fan, plus more things we didn’t know [ ... Show More
26m 27s
Apr 2023
Life in Five Senses || Gretchen Rubin
Today we welcome Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness and human nature. She’s a highly acclaimed writer, having sold millions of copies of her New York Times bestselling books. Her podcast, Happier with Gretchen Rubin, has m ... Show More
59m 22s
Apr 2023
Smell, Taste and Touch: How to Joyfully Awaken Your Senses
Happiness expert Gretchen Rubin was warned that her eyesight was in peril. It shocked her into realising she'd taken all of her five senses for granted - and so she resolved to wring every ounce of joy from the sights, sounds, smells, tastes and textures around her. Concluding ... Show More
32m 4s
Apr 2025
Life in Five Senses | Gretchen Rubin
<p dir="ltr">Gretchen Rubin is one of today's most influential observers of happiness and human nature. Her book, "Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World," is a story of discovery, filled with thoughtful insights and hands-on sugges ... Show More
1 h
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Today's guest is a happiness expert and devout non-meditator. In her latest book <a href= "https://www.amazon.com/Life-Fiv ... Show More
