Oct 21

The Science of Stress with Dr. Kristen Holmes and Dr. Greg Grosicki

Welcome back to the Science of Human Performance Series. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki unpack what really happens physiologically when you’re u ... Show More

42m 26s

Oct 14

How To Manage The Effects of Alcohol with Dr. Kristen Holmes and Dr. Greg Grosicki

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr, Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki unpack the latest WHOOP study about alcohol’s impact on the body. The two unpack why the effects of ... Show More

53m 13s

Oct 7

The Hidden Cost of AI: Creativity and the Future of Human Work with AI Philosopher Aleksandra Przegalińska

On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms and Data, Emily Capodilupo sits down with Philosopher and AI Researcher Aleksandra Przegalińska to explore what happens when humans and AI collaborate. Drawing on her research on human-AI interaction, ... Show More

43m 31s

Jul 2022

#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes

In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? How should we interpret the data to make re ... Show More

50m 23s

Oct 2021

Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training

Today’s show features Dr. Chris Gaviglio. Chris is a current senior strength and conditioning coach for the Queensland Academy of Sport, working with Olympic-based sports and athletes. Chris has been involved with elite sport for over 15 years working across multiple Olympic sp ... Show More

1h 18m

Mar 2019

015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson

Joining us today is one of the most forward-thinking coaches in the world! Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.<span cl ... Show More

1h 4m

Jul 2021

#107 | Pacing and Improving Work Capacity With Chris Hinshaw

This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis. </ ... Show More

1h 22m

May 2023

The Science of Cardiovascular Training | What Does Zone 2 Really Mean?

In this episode, we dive into the science of cardiovascular training. We get into heart rate zones, how to test max heart rate, what metcon workouts actually train, threshold training, multimodal cardio for non running athletes, and more! . Learn more about Program Design 101: ht ... Show More

29m 23s

Jan 2024

393: Christian Thibaudeau on Loaded Stretching, Pre-Fatigue, and Nervous System Management in Athletic Development

Today’s podcast is with Christian Thibaudeau. Christian is a Canadian strength coach with over two decades experience, is a prolific writer, and has worked with athletes from nearly 30 sports. He is the originator of training systems such as the NeuroTyping system and Omni-contra ... Show More

1h 23m

Jan 2024

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c If you have ever wanted to understand what exactly Circadian Rhythm is, and its unb ... Show More

1h 46m

Jun 2019

How ready are you athletes to train? HRV, questionnaires and sleep hygiene with Erik Korem (Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary)

In this episode of the Pacey Performance Podcast, I am speaking to Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary, Erik Korem. This episode was an absolute cracker and thank you to the guys at Omegawave for making the introduct ... Show More

58m 42s

Sep 2025

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weigh ... Show More

40m 2s

Sep 2021

Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

Today’s show is with Christian Thibaudeau. Christian has been a strength coach for nearly 2 decades, working with athletes from nearly 30 sports. He has written four books and has pioneered multiple educational courses, including the Neuro-typing system, which goes in-depth on ... Show More

1h 35m

Understanding Heart Rate Variability and...