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About this episode

Soothing waves roll placidly toward the shore. Small pebbles and shells tumble effortlessly, pushed by the frothy water. Industrious hermit crabs scuttle along the shoreline as the water retreats. Ducking into their shells when the next lazy wave arrives, they are swept along with the tide, content to ride the current. There is no urgency; it doesn’t matter where they land. Just flow with the rhythm of life.

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Episode Keywords: Ocean | Waves | Beach | Water | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

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