Resolutions don’t work for the overwhelming number of people, but we know what does! Today we’re replaying one of the most listened-to episodes in 2023 to help you kick off 2024. In this episode, Elena shares the simple, research-based strategy she used to support her in making 2023 one of the best years yet. Listen in, grab your free resource, and take the first step in making 2024 a great year.

Mentioned on this episode:

Become a Friend of the Podcast
Core Human Needs downloadable resource
Art of Coaching Workbook (retired July 2024 with the release of Arise: The Art of Transformational Coaching)
Episode 105: Morning Rituals
Bright Morning Instagram

Opportunities for continued learning:

Become a Bright Morning Member

Reflection questions:

Review the Core Human Needs downloadable resource.
- Which of these needs feels most satisfied in your life right now? What does that look like and feel like?
- How do you think your life might be different if these needs were met?
- Which of these needs do you feel most called to explore? Why are you drawn to that need?
- How could you begin to explore this need? How could you explore your personal history with this need?
- Which actions could you take to explore getting the need met? What's one thing you could do today to take one tiny step towards meeting this need?

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