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Apr 2023
12m 23s

EP 253 - Introducing A New Anxiety Recov...

Drew Linsalata
About this episode
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Aug 26
Anxiety and OCD: The Strategy Mismatch Issue | EP 351
Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is good at solving things. The trouble is it keeps trying to solve something that isn't actually the problem, and that's wha ... Show More
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Anxiety and Avoidance Explained | EP 350
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