The Pause

See the thoughts, let them drift by. 

Stop, pause, breath and take break if need be. 

Pause and choose a response. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Time to take a pause. 

Chilling out and answering questions. 

Learn a phrase about stopping or slowing down an activity. 

Sometimes you just want to find out what someone else thinks. 

Sometimes people or things just annoy you. Learn a phrase about this. 

If you snap up something, you get it quickly or immediately and usually with enthusiasm. 

Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause. Take a breath and find your center to gain the momentum to mindfully push through the distraction that is taking aw ... Show More