Ep. 42 Out of Touch with Reality!!

Some people are trapped, not by chains, but by the stories they keep telling themselves. Stories that protect their dysfunction, excuse their pain, and hold them back from change. This speech is a raw reminder that you are not your past—you are the author of your future. The pen ... Show More

You have everything you need you just need to tap into it. 

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Time to take a pause. 

Learn a phrase about stopping or slowing down an activity. 

Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause. Take a breath and find your center to gain the momentum to mindfully push through the distraction that is taking aw ... Show More

Do you spend too much time online? Here's an expression you can use to say 'take a break'. 

<p>A simple pause can pull you or your audience out of a pattern to deeply consider what&#39;s happening. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively serve as the</em><a href="https://grow.selfimprov ... Show More

Learn the right English phrase about having to put a stop to something. 

STOP BREATHING!