You have clear intentions to eat healthy and lose weight. Yet, you find you still havenât created those results.
Healthy eating still doesnât feel natural. Weight loss still doesnât feel done. Itâs a problem that still requires your attention.
Deliberate action isnât being taken to solve this problem. Progress feels passive. Your results donât feel solved for.
A belief that prevents you from taking deliberate action: âThis just takes timeâ.
This belief keeps you stuck in problem-solving mode. You will not feel compelled to take deliberate action and solve this problem now. Everything in your life will always feel more pressing and important.
In this episode, Iâm sharing how to shift from passive to deliberate energy so you can begin creating the weight loss results you want now.
Because, the results you want are 100% available to you. More time is not required.
Learn more at: https://katrentas.com/how-long-will-it-take-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.Â
Find yourself overeating and youâre not sure why? Iâve created a free video master class, where I share the two reasons why youâre overeating now and what you need to do to stop overeating forever. Click here to access the free master class.Â