On today's episode, I talk about the hero archetype. Why we are drawn to the characters in the movies and people we admire. What is happening unconsciously? How do these characters reflect you and the suffering or success you are manifesting? This episode is significant if you want to understand the best past forward for a meaningful and rewarding life.
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Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Nov 2021
How To Be The Hero You've Been Waiting For
In this episode, we find out how you can be the hero you've been waiting for.
Go to https://7goodminutes.com/podcast/be-the-hero for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 38s
Jul 2023
042. How to Reprogram Your Mind for Greatness
In the latest episode of The Bedros Keuilian Show, I talk about how you can reprogram yourself for greatness and how you can shift from being a spectator in your life, into becoming the main character - the hero! The truth is, greatness is attainable for anyone and I’m gonna show ... Show More
34m 9s
Feb 2023
How to succeed in a positive way and heal from past negativity.
In this episode, we discuss finding success while healing from past negativity and becoming the hero the world needs.
We cover the importance of self-reflection, mindfulness, and self-care in overcoming toxic beliefs and past traumas. You'll learn to let go of negative thought pa ... Show More
14m 43s
Nov 2024
Solo Thoughts 16: Are You the Hero in Your Life's Story?
Peter McGraw reflects on the question, “Are you the hero in your life’s story?” After announcing a more spontaneous podcast release schedule, Peter dives into the idea of being the active protagonist in one’s life. Using the Hero’s Journey and Virgin’s Promise as frameworks, he u ... Show More
28m 28s
<p>In this episode, I talk about "main character energy." I talk about what it means to be "type A" in your life and the most rewarding way to think about yourself and your worth.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmin ... Show More
