Loved or Respected?

WHAT LEADERSHIP QUIETLY COSTS YOULeadership is often associated with confidence, resilience and success, but behind every decision lies an invisible emotional weight. In this episode, Christina reflects on the quiet realities of leadership: carrying responsibility, navigating unc ... Show More

THE SAFETY BEHIND SUCCESSSuccess is often celebrated through achievement, discipline and ambition, but what if the real driver behind high performance isn't passion, but the search for safety? In this episode, Christina explores the hidden beliefs that shape many high achievers, ... Show More

Leadership is admired, but rarely understood. In this episode, Christina Khater opens up about the unseen side of being a CEO, the isolation, the weight of responsibility, and the silence that comes with being at the top. From decision-making that affects livelihoods to the quiet ... Show More

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and comp ... Show More

<p>In today's episode you'll learn all about boundaries and how to set them in a way that feels good. When used properly, boundaries create more love and less resentment in our lives. If you know this cognitively but struggle to use boundaries effectively, take a listen.</p> <p>T ... Show More

<p>In this episode we delve deeper into the &#39;turning point&#39; of my own journey, touch on inner child healing, and discuss setting healthy boundaries in order to create space for change in your own life. </p> <p><br></p> 

<p>On today’s episode, we’re joined by two of my soul clients. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themse ... Show More

Welcome to episode 2 of “Nobody Makes It Out Alive!” Join Vereena as she discusses the value of self love and how her definition of it has changed over time. This episode is a deep dive into the difficult journey of self acceptance and how to care for and love yourself in a way t ... Show More

<p>Hey girl hey!</p> <p> </p> <p>This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tune in to this episode to discover why boundaries is also a MAJOR c ... Show More

Access Kelly's Turn On Training here. Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choices, and explains how ... Show More

This week's mantra is I Honor My Boundaries. Setting and honoring boundaries is an act of self-respect and care, allowing you to protect your energy and prioritize what truly matters. In this episode of Mantra, we explore how to identify your needs, communicate them clearly, and ... Show More

<p>Feel awkward about setting boundaries? It's time to get honest about what you really want out of your life and relationships —and Luvvie Ajayi Jones & Terri Cole are here to help you do it! If you want to learn how to set your own boundaries AND honor the boundaries of others, ... Show More