Join Victoria in this week's episode as she sits down with the incredible Sydney Bell, a professional dancer, influencer, and model who brings serious main character energy to every room she enters. Sydney's journey to success is nothing short of inspiring. With over 500k followers across social media, she has become a powerful voice for body positivity an ... Show More
Nov 19
How to Unlearn People-Pleasing, Stop Self-Abandoning & Communicate Authentically with Psychotherapist Meg Josephson
<p>Do you ever spiral, wondering if someone’s mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed psychotherapist and <em>New York Times</em> bestselling author Meg Josephs ... Show More
51m 26s
Mar 2024
Maintaining Wellness While On-the-go, Simple Tips for Setting Goals, Overcoming Disordered Eating, and Learning to Trust the Process with WWE Superstar, Sydney Zmrzel aka Maxxine Dupri
<p>Episode 21: On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her jo ... Show More
1h 10m
Jun 2024
Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines
<p>This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein ... Show More
58m 17s
Nov 2021
Jameela Jamil on Mental Self-Defense
<p>Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as <em>The Good Place</em>, <em>The Misery Index</em>, and <em>Legendary</em>. Outside of her acting career, Jameela is known for launching a movement and platform called < ... Show More
1h 4m
May 2024
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>How to pursue fitness without succumbing to the "subtle aggression of self-improvement."</p> <p><br /></p> <p>The kickoff ... Show More
49m 25s
Dec 2023
Navigating Your Twenties: Becoming a Powerhouse of a Woman, Manifesting the Life of Your Dreams Despite Set Backs & Routines
<p>Kenzie Elizabeth, host of House Guest (formerly known as ILYSM) sits down with Durana of Cymbiotika to talk about becoming a powerhouse of a woman despite life's set backs. She speaks to how to heal your childhood wounds and manifest the life of your dreams. Enjoy! < ... Show More
46m 3s
Jan 2022
E99 - Vicky Pattison: Listen without prejudice
<p>Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million followers to spread awareness of key feminist issues, such as body image, impost ... Show More
1h 6m
Mar 2023
Take Ownership of Your Life | Jen Gottlieb
After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen Gottlieb co-founded Super Connector Media, an award-winning online education, events and training company that teaches business owners how to build profitable brands. In the last ... Show More
1h 12m