Sep 8
Live from the ER: a Spontaneous Colonoscopy, Hot Doctor, & Internet Boundaries
Aubrey is calling in from a hospital bed with ultrasound gel as her mic, and she is sharing live with Victoria what went down. What follows is the full account of an emergency room visit that escalated from "please go now" to a wide-awake colonoscopy in about ninety minutes, comp ... Show More
41m 37s
Aug 28
We Took Psychedelic Mushrooms: Spirit Guides, Hellscapes, & Epiphanies We’ll Never Forget
Two psychedelic mushroom trips, two wildly different experiences, and none of it has ever left the group chat until now. First, you'll get a bestie catch-up covering the parts of pregnancy absolutely nobody warns you about, and the Crunchwrap Supreme that nearly ended a 25 year f ... Show More
51m 15s
Mar 2024
Maintaining Wellness While On-the-go, Simple Tips for Setting Goals, Overcoming Disordered Eating, and Learning to Trust the Process with WWE Superstar, Sydney Zmrzel aka Maxxine Dupri
Episode 21: On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing into the world of wrestling. In this episode, Sydney shares all about her journ ... Show More
1h 10m
Aug 2024
650: Exposing Runway Secrets with Model Sayda Word
Model Advice, Beauty Tips, Body Standards - Join us in this week's podcast as we are joined by gorgeous runway model, Sayda Ward! We do a deep dive into her modeling career and beauty regimen, discussing the importance of building confidence from within. Sayda shares her journey ... Show More
28m 23s
Jan 2024
Ritualizing Routines, Reaching Your Fitness Goals, and Healing from the Inside Out with Sydney Adams
Episode 10: So excited to have Sydney Adams with us today. She is a certified personal trainer, wellness and lifestyle creator, and a great friend of mine. She began to build a community online through sharing her routines, workouts, and her experience with healing her gut health ... Show More
52m 10s
Jan 2025
Sandhya Sivakanthan (@sandsxfitness) on Successfully Becoming a Morning Person, Balancing Student Life and Confronting Cultural Resistance
S2EP6 - Welcoming SANDHYA SIVAKANTHAN (@sandsxfitness) to the Gym Girls Locker Room! Sandhya is the QUEEN of the 5AM slay and shared all about what she has learnt about balancing fitness, content creation and being a full-time student, from meal prep to the importance of structur ... Show More
1h 17m
Apr 2023
your guide to a personalized workout routine
This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals & so much more! This e ... Show More
1h 8m
Sep 2023
Loving your mind & body with Hattie Boydle
Rach sits down the WBFF World Champ, Hattie Boydle! They chat about acknowledging your success, building your body, mindset around your body changes, learning from mistakes and much more. Hattie is the motivational bestie we can all take note from, so if you're interested in lear ... Show More
46m 46s
Sep 2021
35. 'From Theater to Fitness,' Olivia Poling on Training at DogPound and Loving Yourself through your Wellness Journey
Hi loves Xx In this week's episode I speak with the amazing Olivia Poling on her journey from doing acting and theater to becoming a fitness trainer for amazing celebrities such as Hailey Bieber, Bailee Madison, Olivia Rouyre, and more. Olivia takes us through her health journey, ... Show More
57m 6s
Oct 2025
Learning to Embrace Your Body, Build Confidence, and Speak Your Life Into Existence with Ella Halikas - Replay!
Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in ... Show More
1 h
Join Victoria in this week's episode as she sits down with the incredible Sydney Bell, a professional dancer, influencer, and model who brings serious main character energy to every room she enters. Sydney's journey to success is nothing short of inspiring. With over 500k followers across social media, she has become a powerful voice for body positivi ... Show More
