It's time for some life updates! This week, Ro and Viv talk about entering new life stages and navigating the in-between period between seasons. We all go through many transitions in life—naturally as we grow older, whether you’ve moved to another city, started a new job, or you have made a lifestyle change.
Whatever it may be, these transitionary periods ... Show More
Mar 25
#88 - Why Resting Makes Us Feel Guilty (& How to Stop)
Why does a "good” day always seem to mean a "productive” day? And why does resting, actually resting, come with this wave of guilt that makes you feel like you're falling behind? In this episode, we're unpacking our complicated relationship with productivity and rest. Ro takes us ... Show More
55m 56s
Mar 18
#87 - The Antidote for Stress, Fear, and Doubt
Ever seen a quote that made you pause mid-scroll and immediately text to your best friend? That's exactly what happened when Ro stumbled this one 👀 We spent this episode unpacking what that flip means for us—from Viv's confession that she has a really hard time trusting people, ... Show More
48m 25s
Jul 2024
Anna’s Guide - Podcast Trailer
Whether you're starting a new life chapter, hitting an iconic milestone, or looking to shift lifepaths completely, the only constant in this life is change. Anna’s Guide with Anna Sitar is your weekly companion to all of life’s ups and downs. With a mixture of guests and solo epi ... Show More
1m 20s
Jul 2024
Transitions de vie : comment traverser ces périodes inconfortables ?
<p>Comment mieux vivre les périodes de transitions dans notre vie ? Comment vivre plus sereinement ces phases entre-deux et mieux les appréhender ?</p><p>Je ressens dans toutes mes cellules depuis plusieurs mois, une phase de transition, une sorte d'entre-deux, avant une évolutio ... Show More
28m 37s
Mar 2025
Expanded Love: The New Paradigm of Dating, Relationships & Life!
The first episode of Season 3 of The New Truth Podcast with Kate! If you are feeling like any facet of your life is out of alignment, this episode is for you! It is an invitation to take full responsibility for your truths, your life, your relationships and also will illuminate a ... Show More
35m 30s
Jul 2024
healthy but navigating life's transitions
<p>Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your f ... Show More
44m 56s
Jul 2024
#14 - The Masculine, The Feminine & Motherhood
<p>Welcome back to Finding The One! We are back from our short break, with many exciting stories to tell. In this week's episode of Finding The One, we dive deep into Jen's journey of going from a maiden to a mother, and how a part of her has had to die for her to take on ... Show More
43m 50s