It's time to stop holding onto your past! The mistakes or lies you told yourself or what other people told you it's time to let that go.
I know who you are and I know what you can do and I know what you're capable of.
and the question is. What are you letting get in the way of acknowledging that truth within yourself?
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Shaman School ... Show More
Oct 1
101. Living Lit in Truth and Expression
When you choose to live lit, you choose to live in the radiant power of your truth. In this episode, we awaken the courage to express ourselves fully—without masks, without fear, and without apology. Expression is medicine. It frees the spirit, heals the body, and reminds the sou ... Show More
27m 4s
Sep 10
100. Shifting Timelines: Choosing Your Lit Path
You don’t have to accept the reality that’s been handed to you. In this episode, we journey into the art of shifting timelines—where you reclaim your inner child, rewrite the script, and step into the reality that lights you up. Discover how to find the timeline where you truly b ... Show More
35m 29s
Aug 19
99.Hold Presence: Remembering Your True Value
So many of us forget the radiance of our being because we get lost in the noise of the world. In this episode, I’m calling you back into your center — into the sacred presence that cannot be taken, measured, or diminished. When you hold presence, you remember who you are: a valua ... Show More
29m 16s
Feb 2021
I AM ALLOWING: A Guided Meditation Podcast with Affirmations from the Bible by BWFwoman
S2, Ep. 8: In our pursuit of happiness, we're touching on truths that you can use to get, maintain and heighten your awareness of your own happiness. One way you can do this is by allowing yourself to enjoy the present..
It's counterproductive to go through this life ... Show More
20m 35s
Mar 2020
124. Self-Improvement Shame
Join me this week as I introduce you to a concept I call self-improvement shame. Coming to this work with shame about yourself, to change your own negative thoughts about yourself, is never going to produce the change you want to see. You can’t outrun your shame, and so instead, ... Show More
21m 59s