Planning a trip? Here's how to pack like...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

Summer holidays are a time for relaxation, adventure, and quality family time. But before you can enjoy all the fun activities and destinations your holiday has in store, there's one thing you need to tackle first: packing. For families, packing can be a daunting task, with so ma ... Show More

In this week’s episode I give you all my tips and tricks when it comes to traveling. Starting off with packing and how to stay organized when you're traveling. I also share my airport routine that I swear by and some flight anxiety tips for you to implement next time you&apo ... Show More

We all travel a lot more than we used to and it is epic. However along with our increased travel is the increased dilemma of what to eat and what training to do when you are traveling. Then of course you have a meltdown on what to pack, how many sets of running kit and so the lis ... Show More

well…. i lasted 4 days back in la and decided i needed to go back to nyc, so i’ve been traveling A LOT. needless to say i’ve picked up a lot of travel tips over the years that has made my life easier and i wanted to share with you guys. some boring but very useful packing tricks, ... Show More

It's Travel Girl Season! And that means it is the perfect time to share all my travel tips, tricks and essentials with you! As someone who is currently in her Travel Girl Era and has been traveling through Europe before I hope that I have some information up my sleeve that can he ... Show More

last summer, my dad and i spent a month in europe. and before we left for our trip, my dad said, i challenge you to fit everything you need for a month in europe in a carry-on suitcase. at first i was like, there's no way. some people would call me an over packer. but even when i ... Show More

Tinx is off to London today and she’s sharing her favorite travel tips! Tinx gets specific on the best way to beat jet lag, how to dress for the flight, set up your seat space, and more! Plus, Tinx shares how she packs for a trip – don’t throw random things in a bag, plan specifi ... Show More

إجازات الصيف ممتعة للطفل وفيها تعب للأهل. هل انتوا جاهزين للسفر؟ مستعدين لكسرالروتين؟ بهاي الحلقه بدنا نشاركم بعض النصائح والأفكار حتى تكون السفره ممتعه وفيها اتزان بين حاجات الأهل والطفل. طفل سعيد بيساوي عائلة مرتاحة وذكريات سعيدة نحملها معنا مدى العمر. تابعونا. Summer is here, ... Show More