Reflections on Atomic Habits | Episode 3...

In this episode of LaYinka Speaks, I reflect on lessons in trust, divine timing, radical responsibility, and embracing growth as I contemplate if this is goodbye. 

In this episode of LaYinka Speaks, I dive into why the concept of balance is misleading and how it's holding you back. Inspired by a thought-provoking discussion during my book club's reading of "Regrets of the Dying," I share my insights on how striving for balance often leads t ... Show More

In this episode of LaYinka Speaks, I get honest about how this question impacts us and how we can shift our focus from self-criticism to inspired action. 

This is PART FOUR (the final part) of my discussion on the book "Dont' Sweat the Small Stuff and it's all small stuff!"   It's a great book that teaches strategies for people to live happier lives.   Our next book is "The Rosie Project"!!! You can get the book for free by signing ... Show More

<p class="" style="white-space:pre-wrap;"><strong>Episode 87: Smart Habits for Building and Changing Habits</strong></p><p class="" style="white-space:pre-wrap;">In this last episode of 2023, we’re sharing some important news about our podcast. After four years of producing Smart ... Show More

<p> </p> <p>In episode 8 of<em> Creative Kindergarten’s Book Club</em>, we read and reflect on chapter 8 of <em>Literacy Foundations for English Learners</em>. Since our kindergarten students are still learning how to read, modeling reading comprehension strategies through read-a ... Show More

<p>We first spoke about this in Episode 281, and now we&apos;re returning for a part 2. </p><p>Cognitive Biases are ways our brains can trick us into certain beliefs and behaviours without realising, and in this episode, I&apos;ll cover a few of them such as the IKEA Effect, the ... Show More

In this episode, I shared how I designed my journaling practice everyday, enjoy! —— Please share this podcast to anyone who might benefit from listening to this content. Leave a rating and review for this podcast on your podcast app, THANK YOU! —— Connect with me: Website www.din ... Show More

<p><span style="font-weight: 400;">Get ready to read Atomic Habits by James Clear out loud with me!</span></p> <p><span style="font-weight: 400;">Follow along and improve your vocabulary and pronunciation with an excerpt from Atomic Habits!</span></p> <p><span style="font-weight: ... Show More

<p class="" style="white-space:pre-wrap;"><strong>Episode 68: Our Favorite Books About Habits</strong></p><p class="" style="white-space:pre-wrap;">In this episode, we’re chatting about what is probably our favorite topic ever—books! And not just any books… but our favorite books ... Show More

If you’re on this frequency this is for you. I’m currently sitting here @4:33am publishing this piece I randomly recorded while having a session with one of my good friends. Enjoy some of this wisdom on my perspective on subconsciously creating our reality and some words off of N ... Show More

<p>Join me in celebrating our 100th episode of the podcast! <br/><br/>We&apos;ll talk about the Top 10 Listener countries, my journey in life so far, my plans for the future, and some expressions related to celebrations.<br/><br/><a href='https://www.levelupenglish.school/podcast ... Show More

We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finall ... Show More