Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily practices to prevent anxiety, and what to do if you find yourself in the midst of an anxiety attack. Amrit also went through a divorce last year, ending a 12 y ... Show More
Sep 8
#338 How to Master Confidence in Dating with Serena Kerrigan
In today’s expert episode I’m chatting with Serena Kerrigan, confidence coach, creator, and author of the upcoming book Let’s Fucking Date. We dive into Serena’s journey of building self-confidence after years of insecurity, why mirror talk is a game-changer for self-love, and th ... Show More
42m 51s
Sep 1
#337 What Really Breaks No Contact?
In today’s solo episode, I’m diving deep into the no contact rule- what it really means, why it’s so vital for healing from heartbreak, and all the gray areas that pop up in our super-connected digital world. I break down what actually constitutes breaking no contact, how to set ... Show More
20m 32s
Aug 25
#336 Why the One Who Hurt You Can't Heal You with Najwa Zebian
In today’s expert episode, I’m sitting down with the incredible Najwa Zabian, Lebanese-Canadian author, speaker, and educator, to talk about her powerful new book, The One Who Broke You Can’t Heal You. We dive into why so many of us seek closure, validation, and even healing from ... Show More
46m 2s
Feb 2023
4: All things Breakups, healing and the way anxious/avoidant handles relationships ending.
On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with ... Show More
38m 42s
Nov 2023
Ep. 213 - Breakup anxiety with Georgie Collinson
<p>In today's episode, Breakup Coach Dorothy and anxiety mindset coach Georgie Collinson talk about anxiety in relationships, breakups and in life. As a recovering perfectionist and proud high-achiever, Georgie was once a prime example of high-functioning anxiety and now helps wo ... Show More
45m 1s
Aug 2023
Ep. 203 - When all the signs point to your ex
<p>Breakup Coach Dorothy interviews her client Caitlyn, about her journey from struggling to take up space in her relationship, dealing with anxious attachment and breakup regrets, thinking they're meant to be, to being over her ex. Listen in to learn more about her journey. </p> ... Show More
42m 3s
Feb 2021
Amy Chan | The Secret Ingredients to a Healthy Relationship & Surviving a Breakup
In today’s episode, we cover overcoming breakups with Amy Chan. Amy has been writing about relationships, dating, and love for over a decade, is the Editor-in-Chief of Heart Hackers Club, and is the author of Breakup Bootcamp – The Science of Rewiring Your Heart.
The end of a ... Show More
1h 2m