logo
episode-header-image
Mar 2023
12m 18s

Overwhelmed? 3 tips to help you

JONNY PARDOE
About this episode

Are you challenged with overwhelm? Today I share 3 tips to help with this.

Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to use the promo code [SELFCONFIDENCE] at checkout to get$5 off any order. Or go to ⁠⁠⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠⁠⁠And Magic Spoon is so confident in their product, it’s backed with a 100%happiness guarantee — so if you don’t like it for any reason, they'll refundyour money, no questions asked.So, click the link below and use the code [SELFCONFIDENCE] for $5 off or goto ⁠⁠⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠⁠⁠ to save $5 today!


You can come and hang out with me here:

Instagram ⁠⁠⁠⁠@jonny.pardoe

Up next
Oct 10
Men’s Social Struggles: Breaking the Silence Around Modern Masculinity
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into men’s social issues with guest Stacey Cullen — exploring the hidden pressures, emotional struggles, and identity challenges that many men face today.We discuss the impact of social expec ... Show More
21m 8s
Oct 8
5 Lessons From My Healing Journey: Building Self-Esteem, Confidence, and Resilience
Healing is rarely a straight path—but it’s always transformative. In this episode of The Self Esteem and Confidence Mindset Podcast, I share five powerful lessons I’ve learned from my own healing journey, offering insights into how to navigate emotional pain, rebuild confidence, ... Show More
14m 42s
Oct 6
3 Life Lessons from a Train Ride: How to Feel Good About Yourself Again
Sometimes, the most powerful insights come from the simplest moments—like a quiet train journey. In this episode of The Self Esteem and Confidence Mindset Podcast, I share three key lessons I learned on a recent trip that completely shifted how I see myself and my emotions.From s ... Show More
4m 42s
Recommended Episodes
Feb 2023
95. Lucky Girl Syndrome + Affirmations
In this episode you'll learn all about Lucky Girl Syndrome, how it's different than toxic positivity, the science behind why it actually works and some affirmations to start practicing to experience LGS for yourself.  Connect with Alex: - Currently accepting new clients w ... Show More
11m 38s
Mar 2022
#91 Diet & Exercise with Dusty Slay ft. Mike Vecchione
This episode, Dusty Slay fills in as co-host for Father Breakfast, and Mike Vecchione joins the table to talk diet and exercise fads of the past. Is Jazzercise still effective, would weight-watchers be more effective as a door-to-door sales pitch? Find out this week.    Podcast p ... Show More
1h 59m
Nov 2021
The Secret to Consistency
Hi everyone! Welcome back to today's episode of Manifest with Tori DeSimone. Today we discuss the secret (or should I say 3 secrets) for consistency. I hope this episode brings value to you and you can implement these tools heading into the busy holiday season to remain grounded. ... Show More
45m 34s
Jan 2023
90. How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
In this episode you'll learn my top 10 tips on how to finally balance your hormones this year! Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠ - ⁠⁠⁠Cycle syncing course⁠⁠⁠ - ⁠⁠⁠DUTCH test⁠⁠⁠ - ⁠⁠⁠GI Map test⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - ... Show More
21m 1s
Jan 2022
110: Break-ins, Hospital Visits, and TV Debuts
Get psychology based support and motivation to reach your goals at noom.com/unfiltered Go to magicspoon.com/zaneandheath and use code ZANEANDHEATH to save $5 on your Magic Spoon Cereal! 
1h 48m
Jan 2022
110: Break-ins, Hospital Visits, and TV Debuts
Get psychology based support and motivation to reach your goals at noom.com/unfiltered Go to magicspoon.com/zaneandheath and use code ZANEANDHEATH to save $5 on your Magic Spoon Cereal! 
1h 48m
Apr 2024
5 Things To Help You Be More Successful
Crush your goals and lower your stress with these 5 tips!There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you.  Today I’m sharing 5 things to help you not only los ... Show More
28m 52s
May 2023
Six Tips and Tricks That Can Help You Lose Weight and Have a Better Life
This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction. Her ... Show More
24m 15s
Dec 2021
7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them Again
Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I'll be discussing 7 ways to deal with triggering foods that can help you enjo ... Show More
28m 53s
Jul 2018
Why Eating Healthy Isn’t as Hard as You Think & How to Be More Productive Than Ever
What’s the real reason people get angry over the little things? At least one leading expert believes it’s all about control. I begin this episode of the podcast discussing the high cost your pay by getting so upset over nothing and how to let go of life’s little aggravations. (Th ... Show More
45m 40s
Listen to millions of songs and podcasts on Anghami