What is the difference between sex and sensuality? Do you have trouble getting out of your head and into your body during sex? In this episode, Valeria shares how her relationship to sex has changed over the years. She talks with sex educators, authors, and podcast hosts Shan Boodram and Dr. Emily Nagoski to learn how to deepen her sense of sensuality. Tune ... Show More
Feb 17
How to Improve Hair Health: A Dermatologist Explains Supplements + Lifestyle Medicine
This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at https://nutrafol.com In this episode of Not Alone, Valeria sits down with board-c ... Show More
44m 14s
Feb 10
Behind the Victoria's Secret Runway: Miranda Kerr, Kelsey Merritt & Jasmine Tookes Get Real
In this special episode, Valeria revisits some of her most powerful and revealing conversations with iconic women in modeling - going beyond the runway & behind the camera to explore identity, resilience, motherhood, and the experiences that shaped who they are today. Kelsey Merr ... Show More
1h 3m
Feb 3
Living Offline Is the New Luxury Item: How I Feel About It
In this solo episode, Valeria shares why she’s intentionally choosing a quieter year, and what that really looks like in a world that constantly asks us to be louder, faster, and more visible. She reflects on her approach to 2026 - why she doesn’t want it to be a “bigger” year, a ... Show More
28m 47s
Jan 2020
EP158 - 7 Ways to Upgrade Your Sex Life According to Sexperts
<p>Welcome to episode 158 of the Sexology Podcast! Today is a special anniversary episode celebrating three years of Sexology Podcast. In this episode we hear from Dr. Cat Meyer, Tara Galeano, Jessica Graham, Dr. Ari Tuckman, Wendy Maltz LCSW, Rachel Grant and Jonathan Miller on ... Show More
20m 22s
Sep 2022
Episode 130: Change Your Mind, Change Your Sex Life
<p>Your brain truly is your biggest sex organ, which means that if you want to have more–and better–sex, the key is really to make sure that you’re in the right headspace. However, this is something that a lot of us struggle with. We’re just not in the rig ... Show More
33m 35s
Mar 2017
Come As You Are: An Interview with Dr. Emily Nagoski
<p>Welcome to episode 10 of the Sexology Podcast, today my guest is Emily Nagoski. In this episode, Emily talks about the dual control model and how sex works in the brain, how attachment with our partners affects our sex life and the societal factors that affect women’s sexualit ... Show More
29m 38s
Jun 2024
Episode 298: The Keys To Good Sex, According To A Sex Therapist
<p>When it comes to having sex, there are a lot of “rules” that what we’re supposed to follow. But many of those rules contradict one another, making it hard to know what to do. In today’s show, we’re going to discuss whether we should even be follow ... Show More
29m 4s
<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain.</span></p> <p><span style="font-size: 10pt;">Emily Nagoski i ... Show More
