logo
episode-header-image
Mar 2023
10m 1s

If you're lacking inspiration right now,...

JONNY PARDOE
About this episode

Are you not feeling as on top and not as energetic or inspired? Today I share the value of setting goals to bring this up.

Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to use the promo code [SELFCONFIDENCE] at checkout to get$5 off any order. Or go to ⁠⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠⁠And Magic Spoon is so confident in their product, it’s backed with a 100%happiness guarantee — so if you don’t like it for any reason, they'll refundyour money, no questions asked.So, click the link below and use the code [SELFCONFIDENCE] for $5 off or goto ⁠⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠⁠ to save $5 today!


You can come and hang out with me here:

Instagram ⁠⁠⁠@jonny.pardoe

Up next
Oct 10
Men’s Social Struggles: Breaking the Silence Around Modern Masculinity
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into men’s social issues with guest Stacey Cullen — exploring the hidden pressures, emotional struggles, and identity challenges that many men face today.We discuss the impact of social expec ... Show More
21m 8s
Oct 8
5 Lessons From My Healing Journey: Building Self-Esteem, Confidence, and Resilience
Healing is rarely a straight path—but it’s always transformative. In this episode of The Self Esteem and Confidence Mindset Podcast, I share five powerful lessons I’ve learned from my own healing journey, offering insights into how to navigate emotional pain, rebuild confidence, ... Show More
14m 42s
Oct 6
3 Life Lessons from a Train Ride: How to Feel Good About Yourself Again
Sometimes, the most powerful insights come from the simplest moments—like a quiet train journey. In this episode of The Self Esteem and Confidence Mindset Podcast, I share three key lessons I learned on a recent trip that completely shifted how I see myself and my emotions.From s ... Show More
4m 42s
Recommended Episodes
Mar 2022
#91 Diet & Exercise with Dusty Slay ft. Mike Vecchione
This episode, Dusty Slay fills in as co-host for Father Breakfast, and Mike Vecchione joins the table to talk diet and exercise fads of the past. Is Jazzercise still effective, would weight-watchers be more effective as a door-to-door sales pitch? Find out this week.    Podcast p ... Show More
1h 59m
Feb 2023
95. Lucky Girl Syndrome + Affirmations
In this episode you'll learn all about Lucky Girl Syndrome, how it's different than toxic positivity, the science behind why it actually works and some affirmations to start practicing to experience LGS for yourself.  Connect with Alex: - Currently accepting new clients w ... Show More
11m 38s
Apr 2024
Understanding These 5 Things Changes the Way You See Fat Loss
I feel like fat loss can seriously be a crazy UP and DOWN journey - MENTALLY! And that is exactly, what I wanted to share about my journey. It time's you know the truth! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIR ... Show More
16m 53s
Mar 2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More
30m 5s
Jan 2023
90. How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
In this episode you'll learn my top 10 tips on how to finally balance your hormones this year! Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠ - ⁠⁠⁠Cycle syncing course⁠⁠⁠ - ⁠⁠⁠DUTCH test⁠⁠⁠ - ⁠⁠⁠GI Map test⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - ... Show More
21m 1s
Mar 2023
100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
Thank you for celebrating 100 episodes with me! 🎉 Episode Highlights: - My fav podcasts - My fav books for health + women's health - Guest's favourite books - My fav period & health apps - Health modalities - Functional testing - Nutrition education - & so much more! Get ... Show More
32m 46s
Jul 2018
Fascinating Ways Different Foods Affect You & Cool Life Hacks That Will Save You Time & Money
When you want something from someone else – like in a negotiation – it usually doesn’t pay to get mad. But it might be a good idea to get sad. This episode begins with some interesting research that can help you get better at getting what you want. http://www.thestar.com/business ... Show More
45m 33s
Apr 2021
SYSK Choice: Why More Is Never Enough & What You Never Knew About Spices
Who doesn’t have a cellphone? It is hard to find someone who doesn’t have one with them all the time. However, there are some circumstances when you really should put your phone away so others don’t see it. I begin this episode by discussing when that is and why it is important. ... Show More
48m 47s
Mar 2023
99. Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
Sam is a Canadian women's health & fitness coach, currently residing in Mexico! She has been working in the health & fitness industry since early 2017 after her own personal life transformation and absolutely loves helping women transform their lives through weight training, ... Show More
51m 47s
Jan 2022
110: Break-ins, Hospital Visits, and TV Debuts
Get psychology based support and motivation to reach your goals at noom.com/unfiltered Go to magicspoon.com/zaneandheath and use code ZANEANDHEATH to save $5 on your Magic Spoon Cereal! 
1h 48m