Nov 26

Human Design Explained: Discover Your True Self and Life Purpose with Abbie Wilson

What if you've been trying to live someone else's life instead of the one you were designed for? In this eye-opening episode of The Self Esteem and Confidence Mindset, we sit down with human design expert Abbie Wilson to explore how understanding your unique energetic ... Show More

34m 43s

Nov 24

The Power of Story Telling of Shashi Bellatramo with Perry Dockter

Today I welcome Author Perry Dockter who shares about the power of story telling after writing his book Shashi Bellatramo. Useful insights for anyone wanting to write their story or book to the world.To find Perry's books you can find him here:<a href="https: ... Show More

28m 12s

Nov 21

The Power of Microdosing for Mental Health and Personal Growth with Kayse Gehret

What if the key to unlocking breakthrough confidence, healing trauma, and transforming your mental health has been hidden in nature all along? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Kayse Gehret to explore the transformative ... Show More

36m 12s

Mar 2022

#91 Diet & Exercise with Dusty Slay ft. Mike Vecchione

This episode, Dusty Slay fills in as co-host for Father Breakfast, and Mike Vecchione joins the table to talk diet and exercise fads of the past. Is Jazzercise still effective, would weight-watchers be more effective as a door-to-door sales pitch? Find out this week. <p ... Show More

1h 59m

Feb 2023

95. Lucky Girl Syndrome + Affirmations

In this episode you'll learn all about Lucky Girl Syndrome, how it's different than toxic positivity, the science behind why it actually works and some affirmations to start practicing to experience LGS for yourself. Connect with Alex:</stro ... Show More

11m 38s

Apr 2024

Understanding These 5 Things Changes the Way You See Fat Loss

I feel like fat loss can seriously be a crazy UP and DOWN journey - MENTALLY! And that is exactly, what I wanted to share about my journey. It time's you know the truth! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIR ... Show More

16m 53s

Mar 2024

What I Eat In A Week - 1072

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during meno ... Show More

30m 5s

Jan 2023

90. How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist

In this episode you'll learn my top 10 tips on how to finally balance your hormones this year! Connect with Alex: - Currently accepting new clients worldwide! <a href="https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookin ... Show More

21m 1s

Mar 2023

100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)

Thank you for celebrating 100 episodes with me! 🎉 Episode Highlights: - My fav podcasts - My fav books for health + women's health - Guest's favourite books - My fav period & health apps - He ... Show More

32m 46s

Jul 2018

Fascinating Ways Different Foods Affect You & Cool Life Hacks That Will Save You Time & Money

When you want something from someone else – like in a negotiation – it usually doesn’t pay to get mad. But it might be a good idea to get sad. This episode begins with some interesting research that can help you get better at getting what you want. http://www.thestar.com/business ... Show More

43m 3s

Apr 2021

SYSK Choice: Why More Is Never Enough & What You Never Knew About Spices

Who doesn’t have a cellphone? It is hard to find someone who doesn’t have one with them all the time. However, there are some circumstances when you really should put your phone away so others don’t see it. I begin this episode by discussing when that is and why it is important. ... Show More

46m 17s

Mar 2023

99. Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones

Sam is a Canadian women's health & fitness coach, currently residing in Mexico! She has been working in the health & fitness industry since early 2017 after her own personal life transformation and absolutely loves helping women transform their lives through weight ... Show More

51m 47s

Jan 2022

110: Break-ins, Hospital Visits, and TV Debuts

Get psychology based support and motivation to reach your goals at noom.com/unfiltered Go to magicspoon.com/zaneandheath and use code ZANEANDHEATH to save $5 on your Magic Spoon Cereal!

1h 48m

If you're lacking inspiration right now,...