About this episode
Yesterday
What Awe and Wonder Do to Your Brain & Why Your Attention Span Is Shrinking
When you’re congested with a cold or flu, getting a good night’s sleep can feel impossible. This episode begins with smart, science-backed ways to clear your sinuses so you can breathe easier and finally get some much needed rest. https://www.webmd.com/cold-and-flu/sleep-better-c ... Show More
49m 56s
Nov 25
Thanksgiving Myths, Foods & Forgotten Traditions- Bonus Holiday Episode
Ever wonder what was actually served at the very first Thanksgiving? Much of what we learned in school doesn’t hold up. In this special bonus holiday episode, we unpack some of the most surprising — and misunderstood — moments in Thanksgiving history.
We start with a beloved mod ... Show More
27m 17s
Nov 24
The World’s Greatest Mentalist Shares His Secrets & The Surprising Science of Pets
When you look up information online, you may find that it’s harder to remember later. It’s a frequent phenomenon called digital amnesia. This episode begins by explaining why it happens so often — and what you can do about it. https://www.frontiersin.org/journals/public-health/a ... Show More
50m 51s
Apr 2016
Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More!
1h 30m
Nov 2014
The Bill Clinton Diet, Saving Your Gonads From Laptops And Bikes, Reasons For Early Puberty And More!
1h 4m
Jan 2024
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
<p>#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x</p><p><a href="https://redc ... Show More
26m 31s
Apr 2023
Q&A 454: What To Do If Mediterranean Diet Hurts Your Gut, The Benefits Of Isometric Training, 9 Ways You’re Sabotaging Your Social Life & More!
News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more… <ul> <li>In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful im ... Show More
1h 14m
Dec 2015
Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More!
1h 35m
Jul 2024
Ep. 124 - A Tough Lesson 2024 Has Taught Me
<p><span>This week, Barb and Michelle discuss an unexpected lesson Michelle has learned in 2024. Michelle opens up about her tendencies to be gullible and “too trusting”, while Barb shares helpful reframes and insights.</span></p><p><br></p><p><span>In this episode, they talk abo ... Show More
1h 1m
Feb 2024
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster.
Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ... Show More
2h 57m
Feb 2024
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2463:
Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), e ... Show More
11m 41s
Who doesn’t have a cellphone? It is hard to find someone who doesn’t have one with them all the time. However, there are some circumstances when you really should put your phone away so others don’t see it. I begin this episode by discussing when that is and why it is important. https://www.telegraph.co.uk/news/science/science-news/9589232/Putting-a-mobile-p ... Show More
<p><a href="http://bengreenfieldfitness.com/350" target="_blank" rel="noopener">http://bengreenfieldfitness.com/350</a></p> <p>April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast ... Show More
<p><a href="http://www.bengreenfieldfitness.com/300" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/300</a></p> <p>Nov 26, 2014 Podcast: 5x5 Workouts, What Is Glycobiology, Is Sitting On A Bike Bad For You, What Is Best Plastic For Water Bottles, and Can You I ... Show More
<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More