you need to change things up & here’s wh...

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ... Show More

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ... Show More

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ... Show More

This episode was originally recorded on Sean Spooner's podcast Life and Lessons. I enjoyed this discussion so much, I figured I'd put it on Modern Wisdom too. Lots more talking by me on this one, which you'd better enjoy, or else. Expect to learn why identity change is so hard, w ... Show More

<p>Welcome back!! This is part 2 of the Change Your Perspective week, where we talk about changing your perspective as part of mental health month! This past Tuesday, we discussed how we can view 'situationships' differently. SO TODAY, we will be discussing GHOSTING. </p><p>Today ... Show More

‏In this episode I share with you why change is important. Change is in fact inevitable and the only constant thing that is going to happen whether we liked it or not. The key is to embrace it and find it as an opportunity to grow and become the better version of us. And if we do ... Show More

<p>GHOSTED IN OCTOBER? HOW FESTIVE!!</p><p><br></p><p>Today's Tuesday episode, Violet dives into winning a job interview, why people who hurt you pretend like you're the bad person, what to do when you've been ghosted, what it feels like, why you didn't see it coming and why it h ... Show More

<p>Want to change your life and brain? Listen to thid episode!</p> <p>Follow me on IG here: https://www.instagram.com/robdialjr/</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and ... Show More

Today, we’re diving into how to create an alter ego and live your best damn life. Much like tapping into our imaginations in childhood, we can still activate that same part of the brain now to ‘play pretend’ or rather ‘fake-it-till-you-make-it’ to cultivate the types of character ... Show More