you need to change things up & here’s wh...

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ... Show More

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy th ... Show More

This episode was originally recorded on Sean Spooner's podcast Life and Lessons. I enjoyed this discussion so much, I figured I'd put it on Modern Wisdom too. Lots more talking by me on this one, which you'd better enjoy, or else. Expect to learn why identity change is so hard, w ... Show More

<p>Welcome back!! This is part 2 of the Change Your Perspective week, where we talk about changing your perspective as part of mental health month! This past Tuesday, we discussed how we can view 'situationships' differently. SO TODAY, we will be discussing GHOSTING. </p><p>Today ... Show More

‏In this episode I share with you why change is important. Change is in fact inevitable and the only constant thing that is going to happen whether we liked it or not. The key is to embrace it and find it as an opportunity to grow and become the better version of us. And if we do ... Show More

<p>GHOSTED IN OCTOBER? HOW FESTIVE!!</p><p><br></p><p>Today's Tuesday episode, Violet dives into winning a job interview, why people who hurt you pretend like you're the bad person, what to do when you've been ghosted, what it feels like, why you didn't see it coming and why it h ... Show More

<p>Want to change your life and brain? Listen to thid episode!</p> <p>Follow me on IG here: https://www.instagram.com/robdialjr/</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and ... Show More

Today, we’re diving into how to create an alter ego and live your best damn life. Much like tapping into our imaginations in childhood, we can still activate that same part of the brain now to ‘play pretend’ or rather ‘fake-it-till-you-make-it’ to cultivate the types of character ... Show More