This session guides listeners into relaxation before addressing social anxiety through belief reframing. Adam explains that old generalisations about people, often formed from past pain or rejection, are outdated beliefs rather than fixed truths, using the analogy of outgrown clothes and false generalisations like an old lady mugged once assuming all similar people are untrustworthy. A vivid imaginative exercise has the listener picture a world with no people and unlimited riches, only to realise possessions become meaningless without others. Using the acronym PRECIOUS (playful, respect craving, emotional, curious, important, open minded, unique, sociable), listeners are guided to see people as valuable rather than threatening, replacing social anxiety with gratitude for human connection and a conviction that people, and their own life, are precious.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/social-anxiety-meditation-the-planet-of-precious-people/
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Tags:
belief change, letting go of old identity, gratitude, imaginal rehearsal, anxiety hypnosis, hypnosis for anxiety, anxiety relief, stress relief, hypnosis for stress, calm mind, overthinking hypnosis, anxiety, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast