Nov 2024
I feel numb & mentally drained... identifying I'm struggling with emotional numbness
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.
For ad inquiries please email: nicole@5 ... Show More
40m 24s
Jan 2025
26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.
For ad inquiries please email: nicole@5 ... Show More
1h 11m
Nov 2024
Not where I thought I'd be, grieving the person I thought I'd become
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.
For ad inquiries please email: nicole@5 ... Show More
42m 17s
Sep 2023
Meditation: Stoic Ideas to Calm the Mind for Action
A short guided meditation for the moment before you act, when nerves or overthinking are pulling you off course. We use a few Stoic ideas to settle the mind: what is actually in your hands, what is not, and how to step into the next thing with a steady rather than scattered head. ... Show More
9m 35s