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So go ahead and settle into your bed,ย
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Apr 27
Full Body Relaxation Sleep Meditation ๐ Release Tension and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. Release full-body tension and stress with this deeply relaxing sleep meditation for women that helps you fall asleep fast. Allow your entire body to soften as you drift into deep, restorative sleep. Love, ๐ Katie TAKE THE F ...ย Show More
27m 15s
Apr 26
Sleep Affirmations for Peace ๐ Calm Your Mind and Drift Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Calm your mind and release stress with these gentle sleep affirmations for women designed to bring you peace and emotional balance. Drift into deep sleep feeling safe, supported, and completely at ease. Love, ๐ Katie TAKE T ...ย Show More
10h 2m
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments ๐
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? ...ย Show More
14m 50s