This week, Erin and Sara cover how to avoid negativity in friendships, the impact of what you're wearing on your mood, and Erin's latest updates.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Beis (beistravel.com/foster)BetterHelp (betterhelp.co ... Show More
Sep 10
Why Does Everyone Feel Like Sh*t?
This week, Erin and Sara sit down with Dr. Will Cole to find out why our cells are aging faster than they should and what we can actually do about it. They talk inflammation, hormones, sleep, food, stress, and whether trying this hard to be healthy might actually be making us unh ... Show More
1h 26m
Sep 3
I Love a Reason to Put Someone in Their Place
This week, Erin and Sara catch up and discuss Noa starting school, Oreo-gate, Burning Man, and more. They also answer listener questions about moving in with a partner, parenting when your child feels left out, and skincare.Executive Producers: Erin Foster, Sara Foster, and Allis ... Show More
1h 8m
Aug 27
You’re a Bare Minimum Queen
This week, Erin and Sara catch up and discuss Erin’s birthday, regifting presents, Sterling Point, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerSocial Media Manager: Laura BinderProduced b ... Show More
1h 21m
Mar 2024
Episode 226: Pregame - Getting Back the ol' Za Za Zing!
We're Pregaming in the offseason again! And this time, Erin and Charissa let you know what to do if you have a "professional crush", what they feed their dogs, and Erin gives a Mac at the baby gym update. Plus, Charissa tells the story about what she learned from a time she chang ... Show More
11m 51s
Jan 2023
Episode 144: Pregame - Leave 'em Wanting More
On this week's Pregame episode of the Calm Down Podcast, Erin and Charissa answer your questions, starting with a little advice on why it's always best to practice hair honesty, what makes a good first date outfit, if we all have the right to recline, and more! See omnystudio.com ... Show More
11m 11s
Mar 2020
Mini-Ep 98: Serums and Screw-Ups
<p>This week, Kate and Doree hear from long-distance friends sharing some self-care time together, recommend serums for a listener seeking to maintain their glow, and hear from listeners about the peeing-in-the-shower discussion. Plus: some sex talk. </p><br><p>We love to hear fr ... Show More
39m 11s
Mar 2023
EP 52: Platonic Life Partners Ft. Khat & Ashley
This week B.Simone and Megan are joined by the CEOS of Hair Are Us aka Kat and Ashley. In this episode, they talk about their journey from selling hair out of the trunk to a salon, sacrificing , reciprocity in friendship , and how therapy helps the friendship/business relationshi ... Show More
1h 20m
Mar 2023
Ep. 3 What Does Friendship Actually Mean? ft. Peyton Jord
In today’s episode, Vereena invites her guest Peyton Jordan to discuss the topic of navigating friendships. The two delve into the importance of self-care, setting boundaries, and cultivating healthy friendships. They share personal experiences and offer practical advice on how t ... Show More
1h 4m