There are many different types of boundaries that you need to create in your life. We all know how we want to be treated and the truth is that we want to be treated well. There is one thing that doesn’t get talked about enough when it comes to boundaries though, and that is how we let people talk about us to other people. I’m mainly talking about how friends ... Show More
Jul 2023
Back To Basics Of What An Introvert Is
I feel like I have to revisit this twice a year. Not just with people who are new to the actual concept of “introversion” but people around me who should know better. Honestly, I wish that Merriam-Webster who actually change their definition. Yes, many are reserved or quiet, but ... Show More
19m 52s
Oct 2021
Establishing & Respecting Boundaries | Things My Mother Didn’t Tell Me
In this episode, we talk about boundaries: how to establish them, how to respect them for ourselves and for others, and why they are so important in the creation and maintaining of healthy relationships.Rhea shares that one of her main obstacles in her dating/romantic life is set ... Show More
28m 44s
Mar 2023
Friendship in the Apocalypse | What About Your Friends?
On the very first episode of ‘What About Your Friends?,’ Erika Ramirez, host and founder of ILY, explores the ins and outs of friendship in the dire circumstances of an apocalypse or doomsday scenario with her best friend and cohost, Steven Othello (0:05), and builds an ideal doo ... Show More
47m 55s
Aug 2022
S2, Ep 4 Best Friend Therapy: Toxic Friendships - How do we define friendship? What makes a friendship toxic? What can we do about it?
Welcome to Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds, and this week we're talking about a hotly requested topic - toxic friendships.
We talk about how the pandemic reset friendship protocol for many of us, how introverts and extrover ... Show More
47m 31s
Oct 2020
What Makes Our Friendship Work
Matt, Thomas, and Ammar have a picturesque kind of friendship. They’ve made memories on nearly every continent, built a business, and chased down their wildest dreams… together. But what you don’t see on screen is that their friendship isn’t always easy. In fact, it rarely ever i ... Show More
34m 17s