Today

3819: Falling into Minimalism: How I Became an Accidental Minimalist by Farnoosh Brock with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3819: Farnoosh Brock recounts the unexpected journey that led her from overwhelm to clarity as she stumbled into minimali ... Show More

9m 46s

Yesterday

3818: Brain Training by Tynan on Mental Reprogramming

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More

9m 2s

Yesterday

3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3817: Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More

8m 56s

Jun 2023

2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable

Rachael Kable talks about mindfulness during exercise Episode 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as ... Show More

11m 18s

Jan 2020

Linda Graham on Strengthening Our Resilience

Linda Graham is a licensed marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people recover an authentic sense of self, deepen into healthy relationships and engage with ... Show More

49m 15s

Jan 2021

3 Powerful Strategies To Develop An Unshakeable Mindset - Marisa Peer

We are living in a time of such uncertainty. Many people struggle with anxiety, feelings of uncertainty, and lack of control. Marisa Peer – a leading celebrity therapist – has been highlighting ways we can look to strengthen our mindset and create true emotional resilience. Don’t ... Show More

45m 35s

May 2018

129 // Mindfulness for Stress Prevention

Hello and welcome to episode 129 of The Mindful Kind podcast! In this episode, you'll learn more about mindfulness for stress and anxiety prevention, including how it can help you manage small amounts of stress and prevent it from spiralling out of control. I've also shared some ... Show More

8m 21s

Dec 2020

261 // Effective Goals for Better Wellbeing

Hello and welcome to episode 261 of The Mindful Kind podcast. I hope this episode inspires you to set some meaningful goals that could help improve your wellbeing. The goals I mention in this episode include: Practicing mindfulness and meditation. Be sure to sign up for my newsl ... Show More

9m 43s

Jun 2024

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work e ... Show More

1h 3m

May 2018

Resilience & WILD Habits with Tara Mackey

In today’s episode, we are going to answer one of the most asked questions in our Kwik Podcast FB community: “I’m going through a lot of difficult times right now, things are a little bit crazy. How do I stay focused and resilient during these tough times?” W ... Show More

20m 45s

Oct 2021

127. Do You Have the Willingness to See Things Differently? Interview with Rachael Fisher

In this episode, I’m chatting with guest Rachael Fisher, an energetic leadership coach. Rachael helps entrepreneurs elevate their impact & income through subconscious healing, embodiment, energetic mastery, and emotional & mental alchemy. Some points we’ll discuss include: Self-L ... Show More

54m 41s

Jun 2024

2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show More

10m 5s

Jan 2021

263 // How to Manage Acute Stress

Hello and welcome to episode 263 of The Mindful Kind podcast. In this episode, you'll learn about three strategies to help you manage acute stress, including: - Practicing mindful emotional awareness - Taking deep breaths to calm the stress response - Engaging in self-care after ... Show More

10m 7s

2701: 5 Practical Strategies to Increase...