Healing After Your First Heartbreak| Listen on Anghami

Apr 20

They’re Not Showing Up the Way I Want

A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ... Show More

7m 38s

Apr 17

Maybe I’m Not Doing It Wrong

Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ... Show More

6m 36s

Apr 15

Why Does This Feel So Hard to Celebrate?

A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she should be. Learn more about your ... Show More

7m 14s

Nov 2023

208 | Struggle With Breathing Practices & Meditation?! 3 Unique Tips for My Fellow Ladies with Anxiety & ADHD Who Want to Practice Mindfulness & Breathwork To Improve Your Mindset & Manage Stress

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ... Show More

23m 31s

Oct 2023

203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for re

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ... Show More

23m 59s

Apr 2017

Adult ADHD; Insiders' Guide to Mental Health Services; Wound healing & expressive writing

Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a condition of childhood, but up to 3% of the adult population also experience it. Impressionist and comedian Rory Bremner is one of those. He discusses his experiences with Jonna Kuntsi and Jessica Agnew-Blai ... Show More

28m 10s

Dec 2023

209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break

Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can mak ... Show More

9m 12s

Aug 2021

Training Your Nervous System To Release Anxiety – With Victoria Albina

// R E A D Y • S E T • R E S E T <div> This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.</s ... Show More

1h 8m

Jul 2024

Managing Anger and Supporting Your Partner Through Harassment, with Dora

Dora and Robin answer questions about how to respond when your partner is harassed on the street, what to do when you feel lonely and are having trouble finding your people, and how to nudge a teenager who doesn’t want to meditate. Follow Robin here or at Well…Adjusting and follo ... Show More

35m 30s

Aug 2023

#137 - Fear of Hopefulness in OCD and Anxiety with Carly Samach, LMHC

In this episode, I'm joined by Carly Samach, a licensed mental health counselor, to talk about meditation, mindfulness, and the vulnerability of feeling hopeful in OCD and anxiety recovery. We discuss.. - the benefits of mindfulness and meditation ... Show More

36m 14s

Aug 2022

Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book <a href="https://www.drmarielbuque.com/value-1" target="_blank">Break the Cycle: Shifting from Generational Trauma to Generational Abundance. </ ... Show More

1h 9m

Nov 2023

206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthinking, Listening to Your Inner Critic & Ruminating

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ... Show More

18m 43s