Two Sides of Being Zen

Anxiety about the future is normal. But the question remains - how do we face it with wisdom? We reflect on this during today's episode.My set-up has changed but I hope the audio remains ok! If you have feedback about my audio or the podcast in general, please let me know - email ... Show More

In this episode, we talk about why cultivating a generous heart is deeply beneficial to ourselves. Have any thoughts or questions you would like to share? Email me at dailydharmapodcast@gmail.com - I would love to hear from you.Apologies again for a late upload. I will be switchi ... Show More

In this episode, we reflect on why the act of simply being present for another person or ourselves, is a deeply powerful and moving spiritual experience.Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you ... Show More

Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering ba ... Show More

In this episode of the Secular Buddhism podcast, we explore the Buddhist perspective on suffering and how we can transform our relationship with it. We'll explore how changing our relationship with suffering can lead to personal growth, wisdom, and even unexpected joy. This episo ... Show More

<p>In this episode, we continue exploring the rich spiritual tradition of Buddhism through one of its most profound and important schools - Chan/Zen. We dive into the history and development of the school, as well as its characteristic teachings about meditation, koans, liberatio ... Show More

In this episode, I delve into the landscape of our emotions, drawing parallels between the ever-changing sky and our internal world. Journey with me as we explore the transient nature of emotions, taking cues from the wisdom of ancient Buddhist teachings and insights from modern ... Show More

I'm often asked whether or not Buddhism and Christianity are compatible. Can you be a Christian and a Buddhist? In this podcast episode, I will address some of the main differences between these two spiritual paths and I will highlight some of the key differences in the Buddhist ... Show More

The Buddhist and Astrologer discuss events in their lives that have questioned what the point of life is about. They go over theories of emotional development and talk about the blossoming potential relationships have with self reflection. Sotce goes over her bad days and Sarah t ... Show More

Melvyn Bragg and guests discuss Zen. It's often thought of as a form of Buddhism that emphasises the practice of meditation over any particular set of beliefs. In fact Zen belongs to a particular intellectual tradition within Buddhism that took root in China in the 6th century AD ... Show More

In this week's session, we look into a story from the Chinese culture to help us better understand the concept of what is truly good and truly bad for us. Learn more in this week's podcast. 

This episode talks about how a person could split himself as two, a thinker, and a doer. 

In this episode of the Secular Buddhism podcast, I explore what it means to “be a lamp unto yourself.” Drawing from personal stories, including my time teaching paragliding, and Buddhist teachings on wisdom, I reflect on the journey from seeking external guidance to cultivating t ... Show More