How can you set yourself up to feel good and appreciate the present? Dr. Rick Hanson, PhD, psychologist, expert on positive neuroplasticity, founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, NYT bestselling author, and podcast host learned to overcome his negative thoughts and feelings by recog ... Show More
Mar 2023
How to Connect Deeper & Love Better | Rick Hanson, PhD
What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your personal relationships, even the really tense one, but also your relationship with yourself, and even with the way to respond to others, even complete strang ... Show More
53m 54s
Oct 2018
#342: Sam Harris, Ph.D. — How to Master Your Mind
Sam Harris (@SamHarrisOrg) received a degree in philosophy from Stanford University and a Ph.D in neuroscience from UCLA. Sam is the host of the Waking Up podcast, and he is the author of multiple books including The End of Faith, Letter to a Christian Nation, The Moral Landscape ... Show More
1h 38m
Feb 2023
S16, Ep6 How To Fail: Rick Edwards on confidence, competitiveness and the lessons he's learned from past relationships
Rick Edwards is a broadcaster, author and podcaster. He's the co-host of Radio 5 Live’s Breakfast Show and presents the podcast Eureka alongside the quantum physicist Dr Michael Brooks.He's also, as it happens, my ex-boyfriend. In this episode, we not only discuss Rick's past fai ... Show More
58m 27s
Apr 2021
#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More | Brought to you by UCAN endurance products powered by SuperStarch®, FreshBooks cloud-based small business accounting software, and Headspace easy-to-use app with guided m ... Show More
1h 58m
Nov 2020
#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More | Brought to you by Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and Theragun percussive mu ... Show More
2h 9m
May 2020
Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness
Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He is one of the leading experts in the world on happiness and resilience, and his brand new book is called Neurodharma, New Science, ... Show More
51m 34s