being comfortable being uncomfortable

In this episode we are talking about identifying ourselves outside of what we do, because your career is not your entire identity and mine (kind of) was becoming it. Send this to the person struggling with success, ambition, and working out there next move. Make sure you're follo ... Show More

For years, I used to dread Valentine’s Day. I told myself it was superficial, overhyped, and proof that love shouldn’t be reduced to one day. But looking back, I don’t think I hated the holiday — I think I hated how performative love felt in my early twenties. In this episode, I’ ... Show More

In this episode of You’ve Got Mail, we’re unpacking the pressure of success in your twenties — from promotions and salary expectations to comparison, productivity guilt, and the fear of falling behind. When we were younger, success felt simple: work hard, get the result. But adul ... Show More

A new home or how I got my alarm clock to work again. 

Some thoughts on new beginnings, being fearless and doing your best! 

<p>Finding the small joys in my daily life</p> 

Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Never experienced a traumatic event? Think again. Even prolonged pandemic stress can trigger a trauma-response. Listen and learn how trauma affects your brain and body, symptoms to look out for, and 4 science-backed methods to heal your trauma for good. https://www.marieforleo.co ... Show More

I am about to pick up my new laptop so this is just to say im back 

I want to share a very personal story that was difficult to understand when I was young but ended up changing my life in a positive way. When I was young I was HORRIBLE at reading and even my teachers told me so. At the time I was very insecure and thought something was wrong wit ... Show More

Something I started doing recently that has had a surprisingly big impact on how happy I feel - having a coffee meet up with my friends once a week before work day starts. I wanted this episode to be a reminder for you to invest in relationships as they do so much for our mental ... Show More