Why do we procrastinate?

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes 

We all put things off sometimes — even when we know there will be negative consequences for doing it. Whether we avoid doing household chores, making appointments, or paying our bills, procrastination can become a real problem. And while some people seem to think it’s a time mana ... Show More

Procrastination is something we all do but wish we didn't. In this episode we speak about why we procrastinate as well as the 5 tips to overcome procrastination. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you r ... Show More

We’re all prone to procrastinate. We feel guilty about it. And yet, we still do it. Alice Boyes, a former clinical psychologist and author, says breaking the habit is more than simply a matter of discipline. She explains the different causes of procrastination and shares three ap ... Show More

Procrastination is one of the biggest obstacles in the way of your success... in anything. This is how you overcome procrastination. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content 

In this podcast, I respond to a listener who wrote, ". . .when I'm deep into procrastination, I don't do things that make me feel good, sometimes I seem to fly deep into some sort of personal crisis to avoid my work. Often I don't even realize I'm doing it. . . I think some of my ... Show More

If you or someone you know has a problem with procrastination, you've probably chalked it up to a deficiency in time management skills or self-control. But my guest says there are deeper reasons underlying procrastination, and he'll unpack what they are today on the show.Joseph F ... Show More

We all know the feeling of scrambling at the last minute to finish a task that we could have and should have tackled much sooner. Fuschia Sirois, PhD, of Durham University, talks about why procrastination is an emotion regulation problem, not one of laziness or poor time manageme ... Show More

On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), and how we can rid ourselves of this stressful habit and become better and happie ... Show More