Masculinity doesn't have to be restricti...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

“It is time for a gender reckoning, beginning with men authentically confronting our internal selves and each other,” says essayist and intersectional justice advocate Jimmie Briggs. In this call to action for gender equity, he unpacks how traditional notions of masculinity harm ... Show More

El concepto de “masculinidad” en nuestra sociedad está muy tergiversado y se ha confundido con superioridad. Creemos que para que un hombre sea “verdaderamente un hombre” no puede mostrar sus emociones, tiene que burlarse de lo femenino e ir por la vida haciéndose el “macho prove ... Show More

Sean Hotchkiss, GQ writer turned men’s life coach tells us about chasing money, status, sex and all the external stuff in the hopes to find fulfillment, and when life took a tragic turn how he completely pivoted what it meant for him to “have it all” as a man. Sean shares why bei ... Show More

Invitamos a Ricardo Rivera, especialista en acompañamiento de la salud mental masculina para entender mejor qué pasa alrededor de la masculinidad hoy en día. ¿Qué es la masculinidad restrictiva, también conocida como masculinidad tóxica?¿Qué mensajes han recibido los hombres desd ... Show More

Stoic. Self-reliant. Unemotional. For many men, these watchwords of traditional masculinity still hold powerful sway. Men are less likely than women to seek help for mental health issues, they die by suicide more often, and they commit and are the victims of more homicides. Ronal ... Show More

Traditional definitions of masculinity have become more and more outdated—and men are paying a hefty price for it. 

Do you despise your own femininity? Lean towards masculinity even if it's not you? In this episode, we talk about our own struggles with our sexuality, the labels inside the community, and learning to grow into our true selves. Enjoy! Learn more about your ad choices. Visit megap ... Show More

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity coaching -Understanding what masculinity is and how to recognize a man in his mas ... Show More

I had mentioned that I want to make this podcast informational and I feel like we made this episode super juicy! Michael goes into great detail on what HE THINKS and HIS PERSPECTIVE on what a masculine man is and should be. Angelika covers what is femininity and feminine energy. ... Show More

Redefine masculinity for true strength. Explore emotional vulnerability and break free from stereotypes with mindfulness techniques. Learn more about your ad choices. Visit podcastchoices.com/adchoices