On the path to achieving our dreams, there is no doubt that we will face challenges and need to build our resilience along the way. Just like any other habit, resilience needs to be cultivated and practiced consistently in order to sustain the effects long term. In this episode, Brendon shares his perspectives on how you can re-frame your current situations ... Show More
Sep 2024
Unbreakable (Building Grit And Resilience) | Compilation
In today's episode, we review the greatest hits around building resilience and leveraging social skills to get you closer to your goals, drawing on our insightful conversations with Angela Duckworth, Laura Huang, John Livesay, and Steven Hayes.
Life gets rough. It’s important to ... Show More
54 m
Mar 2021
Resilience: Mastering the Art of Bouncing Back
When life gives you lemons, how exactly do you make the lemonade? Resilience is the ability to adapt and bounce back after adversity, and it's a skill you can learn. Let's take a look at how we can work with our emotions, values, actions, and social supports to cultivate resilien ... Show More
15m 46s
Mar 2023
How to Be More Resilient | Growth | E342
Do you ever wonder why some people bounce back quickly from anything life throws at them, while others struggle mightily to get back to baseline, even after minor setbacks? The difference is resilience.
Today, you'll learn about the nature of resilience, and how you can build th ... Show More
57m 59s