About this episode
Apr 28
AN OFFICIAL SUB-2 HOUR MARATHON
A moment in history happened at the 2026 London Marathon as Sabastian Sawe became the first person to run a sub-2 hour marathon. Rick and Ben chat about this incredible run, the history behind this moment and what it means for the future of distance running, especially now that Y ... Show More
33m 49s
Apr 21
We share our greatest marathon tips and failings
Rick and Ben are joined by Rachel and Joe and between them all, they've run quite a few marathons, so they're sharing all they know about about what to do and what not to do when it comes to running 26.2 miles successfully. We've got advice on how to fuel the race, why the heat c ... Show More
37m 7s
Apr 14
James Norton on running his first marathon, T1 diabetes and more
Actor, James Norton, joined Ben and AT (from Men's Health) for this special joint podcast to talk all about his prep ahead of running his first marathon at London Marathon at the end of the month. We chatted training, how he structures it all around filming, why we need to bring ... Show More
41m 9s
Oct 2022
270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton
52m 16s
May 2023
s3/e17 Runner Q&A with Coach Elisabeth
<p>In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners:</p>
<ul>
<li>What's going on with all these marathoners who run massive PRs (30-40 minutes or more) from their 1st to their 2nd marathon?</li>
<li>Can I still get faster as ... Show More
41m 54s
May 2024
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
<p>ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about...</p>
<p>Tapering for a week-long running event</p>
<p>Can you do TOO MUCH base-building? ... Show More
1h 8m
Mar 2022
Run Like a Pro (Even If You're Slow)
<p>Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who ... Show More
47m 55s
Jul 2018
400 - 10 Tips to Supercharge Your Running Routine
Running can be a transformative activity for many of us. It can certainly help us reach our fitness goals but it can also be limiting to our overall movement goals. But by rethinking our running habits we can maximize running’s benefits and minimize its shortcomings. Read the tra ... Show More
12m 37s
Jun 2022
s2/e22 "Bad Running Advice" with Coach Elisabeth
<p>Not all advice, however well-intentioned, is good advice. And some advice is downright bad! Coach Elisabeth addressed some "bad running advice", from the misguided to the misunderstood & misconstrued, to the downright dangerous. </p>
<ul>
<li>How NOT to train effecti ... Show More
51m 49s
Nov 2017
#026 Start Running or Jogging in English Speaking Practice
14m 30s
May 2024
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2557:
Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ... Show More
9m 22s
Nov 2021
1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
Josh Anderson of DIY Active teaches you how to run longer and faster
Episode 1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
DIY Active's mission is to help people stay fit and active no matter where they are and no matter ... Show More
12m 52s
May 2010
006 GFG How to Start Running
Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form. Hosted on Acast. See acast.com/privacy for more information.
6m 35s
Often considered a training and racing technique for those new to running, the run/walk approach has infinite potential for those willing to embrace a little purposeful strolling when running. Running coach Laura Fountain joins us to discuss all things run/walk and perhaps why you should give it a go on your next long run. Hosted on Acast. See acast.com/pri ... Show More
<p><a href="https://amzn.to/3eJvJpM"><em><span style= "font-weight: 400;">Born to Run</span></em></a> <span style= "font-weight: 400;">inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall's quest to run with more joy and les ... Show More
<p class="p2"><span class="s1" style= "font-size: 14pt;"><span data-preserver-spaces="true">>> Get my new course: The</span><strong><span data-preserver-spaces= "true"> </span><a class="editor-rtfLink" href= "https://pronunciationcourse.com/" target="_blank" rel= "noopener"><span ... Show More
