Nobody Is Thinking About You

A soft reflection on the exhaustion we hide from everyone, the kind that lingers behind a smile. If your heart feels tired even when life looks fine, this episode is for you.Background Music: Mary Did You Know from pixabay 

As the year comes to a close, acknowledge your setbacks and remember that every step forward is a step in the right direction. #2025 #newepisode #newyear #behindhermind 

Exploring the pettiest reasons that make or break potential relationships. Tune in! 

You may be alone, but are you lonely? Listen to learn the difference between the two and how to go about it. WATCH HERE: https://youtu.be/XCNQxPug24s Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast ... Show More

Wouldn’t it be cool if you could just stop caring what people think?    Imagine how confident you would feel if criticism bounced off your psyche like pebbles off a suit of armor. Imagine all the mental and emotional energy you could free up if other people’s opinions stopped t ... Show More

No is a complete answer. Tune in to hear how we balance our no and yes’. It’s important to have a healthy amount of no and be okay with that. Send us a message https://anchor.fm/kay-jen/message 

<p>Hi there Beautiful,</p> <p>&quot;No one will love you until you love yourself&quot; and other harmful things we say like &quot;People treat you how you allow them to treat you&quot;, or &quot;you can&#39;t love anyone unless you love yourself&quot; can actually cause more harm ... Show More

Caring What People Think is Holding You Back Do you know anything about other people?  Not a week passes without us hearing about somebody who did something out of character and caught us off guard. The truth is, none of us know about anybody else, and nobody knows about us. So, ... Show More

<p>Loving yourself sounds easy, but your mind disagrees. It keeps hammering your with criticism and demands. Here is a different way to think about it</p> 

Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permiss ... Show More

How do you speak about yourself? How do you define yourself? The words uou choose to describe yourself matter. Are you constantly putting yourself down or calling yourself stupid? As Louise Hays says “be careful how you talk about yourself because you are listening”. Enjoy todays ... Show More