episode-header-image

Mar 2023

12m 27s

ep 74: how to prioritize when you have a...

Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

About this episode

In this episode I'm sharing some steps I walk through to figure out what's actually necessary so I can prioritize appropriately. When you have ADHD this can be really challenging because pretty much everything important feels equally important. Why is prioritizing important? Without it, we're going to just follow wherever our squirrelly little heart wants to go next.

Ready for 1:1 ADHD Coaching? Email me :)

admin@doihaveadhdpodcast.com

Found this episode helpful?

Send a screenshot to a fellow squirrelly mama!

So happy to have you here! Want to support the show? Please leave a rating and review! It makes a huge difference in helping get the show in front of other people.

Up next

When grief makes you feel like nobody understands you

Grief can make you feel like nobody understands what you're going through, especially when your loss looks different from everyone else's. In this episode, I’m sharing from my own experience with living grief and the loneliness that came with it, and why isolation can keep us stu ... Show More

Who is influencing you?

In this episode we’re discussing how the content you’re taking in is bringing you closer or further away from God and the person you’re wanting to be.Take a moment to reflect on how your leisure time and friendships are shaping your life. 🤍

God Wants to Provide for You. Are you giving him space to show up? Are you seeking his will and provision or striving to do it on your own?

In this episode, I share about the season we've been in and ways we've been seeing God show up. In the past, I haven't always asked him to show up or given him the space to provide, especially for the small things. But lately we've been relying on God more and more and seeing Him ... Show More

Recommended Episodes

Prioritizing When Everything Feels Urgent for the Busy Adult with ADHD

If you're a busy professional with ADHD, chances are you've stared at a long to-do list and thought, "Where do I even start?" In this episode, Dave will tackle one of the most overwhelming challenges for ADHD brains: How to prioritize tasks and projects when everything feels equa ... Show More

ADHD on Purpose

<p> Hey team!<br /> <br /> I had a listener write in recently asking about finding purpose and how they just feel like their life is a bit of a mess. They don't know what they want to do and they feel like everyone else has it together. So in today's episode we're going to be exp ... Show More

The Before We Get Started (rebroadcast)

<p>Hey team,</p> <p>I've recently been thinking about task initiation a lot, but while working on the first draft of this episode, I realized that there were a few ideas that were important to explore first.</p> <p>So in this episode, we're going to be exploring some ideas of exe ... Show More

324 - Too Many Ideas & Too Little Time? What to Focus on FIRST

<p>Overwhelmed? In this episode, I coach an entrepreneur who's juggling a full-time job, her new business, and, you know — life. She asks, "How do you prioritize your time?" In this episode, I'll tell you. Listen now and learn: the one thing that'll make your business 33% more li ... Show More

Organizing Principles that Support ADHD

This week on the show we dive into the key principles for getting and staying organized when you have ADHD, following up on our conversation last week about decluttering spaces.We really want to drive home that organization is more about function than perfection. The whole point ... Show More

Journey Thinking: Staying Present When ADHD Feels Overwhelming

<p></p> <p>This episode revisits the coaching concept of journey thinking and why it’s especially useful for people with ADHD. Rather than fixating on a distant outcome or an idealized destination, journey thinking asks you to stay on the current “stepping stone,” notice what’s a ... Show More

How Prioritizing Changed My Life With Andy Puddicombe

We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating Finances with ADHD: Breaking Down Barriers

<p></p> <p>In this episode of Translating ADHD, Ash and Dusty explore the complex relationship between ADHD and financial management. They discuss the emotional weight of financial discussions, including feelings of guilt and shame that many clients experience. Drawing from their ... Show More