So you want to be a mentor

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

In this episode, you will learn how to talk about your relationships with strangers, family, friends and colleagues. You will review qualities you might value and conversations or arguments you can have. 

In this episode, you will learn how to talk about your relationships with strangers, family, friends and colleagues. You will review qualities you might value and conversations or arguments you can have. 

In this episode, you will learn how to talk about your relationships with strangers, family, friends and colleagues. You will review qualities you might value and conversations or arguments you can have. 

In this episode, you will learn how to talk about your relationships with strangers, family, friends and colleagues. You will review qualities you might value and conversations or arguments you can have. 

In this episode, I talk about what to look for in partners and friends. I talk about how to cut through the BS and avoid one specific mindset that leads to one-sided relationships.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny 

In this episode with Nedra Glover Tawwab, you'll learn: Why it’s important to connect who you are and who you were in relation to your family How we can learn to recognize unhealthy relationships in our family dynamics How shame limits our ability to be honest with ourselves and ... Show More

In this episode, I share how understanding attachment styles can help your relationships in a multitude of ways. This includes relationships with partner, friends, family, and colleagues. ——— Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/ 

How do you build a healthy relationship? It's all about your mindset. In today's "Ask Dr. Abby" segment, I'm going to answer this question and give you my three best tips for creating a mindset that'll set up the happiest of relationships! Check out the detailed shownotes here: h ... Show More

Attachment Styles... Are yout typically anxious for attachment when you get triggered in relationships? Or are you typically apathetic and avoidant when you get triggered in relationships? In this episode, we dive into attachment styles as well as give you an inside scoop into ou ... Show More