Today’s episode is a trip.
I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life.
After all, life is a journey. And no one’s path is exactly the same.
So today, I’m asking you to think about this road trip called life.
And I’m going to be asking you to cons ... Show More
Nov 24
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Sep 2023
are you going to fit in or find your path? (ft. james hollis)
<p><strong>What does it mean to live a life of true purpose and depth, especially when haunted by trauma, self-sabotage, or chronic emptiness?</strong> In this special episode, I sit down with legendary Jungian analyst Dr. James Hollis, whose latest work, <em>A Life of Meaning: R ... Show More
1h 29m
Jan 2024
How To Make It Through The Hard Times: Transforming Challenges Into Gifts
<p>In today's episode, we're diving into something really close to my heart - how to not just survive, but THRIVE through life's tough times. We all know life can be a rollercoaster - sometimes it's blissfully beautiful, and other times, let's be honest, it feels like we're trudg ... Show More
16m 22s