Meditation: Stop Comparing Yourself to ...

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You are exactly where you need to be right now. 

And everyone you see around you, all those people who you think have it all together, 

Or are so successful, 

Or are doing it so much better than you are,

Those people to whom you’re comparing yourself,

They are exactly where they need to be.

Their journey is not your journey. 

And, just like yours...it’s not perfect.  No matter how refined it might look from the outside.

You are living your own, magical life...full of its own turns, twists and timing.  

So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs. 

To help you stop comparing yourself to others,

And embrace the imperfect perfection of your life right now. 

Journal Prompts:

1. What did you see during this meditation that was so special and unique about your own path?
2. What do you appreciate right now about your life and where you are?
3. What are three things that you know to be so special about you? (these are often characteristics or ways of being that others reflect back to you).

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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