Ep. 178 - I'm not in control in my break...

Are you making decisions based on what will make you happy or what will make other people comfortable? In this final episode of the ceiling-breaking series, Dorothy tackles the biggest limitation of all: living your life by committee. Discover why the fear of judgment only kicks ... Show More

"I'm not ready yet." These four words are keeping you stuck in preparation mode while your dreams collect dust. In this powerful episode, Dorothy exposes the readiness myth that convinces you to wait for some magical moment when you'll feel prepared enough to go after what you wa ... Show More

Whether you're day one or year three post-breakup, there's an invisible trap keeping you playing small that has nothing to do with your ex. You're making "realistic" choices that keep you trapped in a life that's fine but not extraordinary. In this episode, Dorothy reveals why as ... Show More

Have you ever felt insecure about something that’s happened with your partner and got yourself worked up in your mind? I have. Many times.  And when this has happened to me I know I’ve not brought up the issue in a productive way. In fact, I’ve often approached the subject in a w ... Show More

Eddie Corbano of Love's a Game tells you how you can regain control after a breakup.Episode 1738: How To Get Control Back After A Break-Up by Eddie CorbanoEddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the ... Show More

You should come to the Break Up Break Down Brunch in ATL: https://forms.gle/KEWSJcxShbLzCWRk6 (sign up to be the first to get the link here)-Amy Head, LCSW joins the podcast to talk all about controlling partners in relationships. What does control abuse look like in relationship ... Show More

Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your ... Show More

Ever sat ruminating obsessively over something you could have or should have done differently in your relationship? Something you said, something you did, or something you wish you’d have done more? It’s a dreadful, sickening feeling. I know because I’ve felt it. It leads to regr ... Show More

If you're facing a breakup or have just recently gone through one, your life starts to feel like it's falling apart. But the research shows that many times, our breakups can be an incredibly positive experience. In today's podcast, Gary and Adam discuss the science ... Show More

You’re not attracted to a partner you control — and controlling behavior is a common way to avoid feeling “out of control.” However, it’s a huge contributor to feelings of dissatisfaction and disgust in relationship and ROCD. In this episode, I cover how to identify when we’re st ... Show More

Things not going super well in your relationship for the last few weeks? Months? Years? If things aren't great, but not glaringly harmful, it can be difficult to decide whether or not it's worth fighting for or if you're better off moving on. Abby breaks down this week's main epi ... Show More

Has Your Breakup or Divorce Shattered Your Self Esteem? I have spent years helping broken hearted people with divorce and break-up recovery counseling and coaching, and poured through oceans of research to write my book, "Exaholics: Breaking your addiction to an Ex Love." I've sp ... Show More